Your Beauty Within Aftercare Guide for your massages
To prolong that feeling of bliss and ensure your body reaps the full reward of your treatment, please follow these post-sessions tips:
Hydrate Your Glow, massage increases circulation and moves lymph. Drinking plenty of water or herbal tea helps your body flush out toxins and keeps your skin looking radiant and hydrated from the inside out.
Your Custom Oil Blend during your treatment, I selected a base oil specifically for your skin’s needs:
Sesame Seed Oil: I used this "liquid gold," it was to deeply nourish your tissues and ground your nervous system. Its warming properties are best kept on the skin for as long as possible—try to wait a few hours before showering to let the nutrients soak in.
Grape Seed Oil: was used on your face this on your skin is benefitting from a lightweight boost of Vitamin E and antioxidants. It absorbs quickly, leaving you with a silky, non-greasy finish.
Essential Oil Care If we added a bespoke aromatherapy blend to your session, the oils will continue to work for several hours.
Please avoid direct sunlight/UV exposure for 12 hours (especially if we used citrus oils) and avoid alcohol tonight to allow your body to process the oils effectively.
The "Beauty Within" Wind-Down
Rest: Avoid strenuous exercise for 24 hours. Your muscles have been worked deeply; give them time to repair.
Warmth: Keep your body warm to maintain muscle suppleness. A warm (not hot) bath with Epsom salts later this evening is highly recommended.
Listen: It is normal to feel slightly tired or "tender" tomorrow, this is simply your body's way of healing. Can’t wait to see you at your next appointment!
Beauty Within Nurturing your body, honouring your glow.
Aftercare Advice: Hot Stone Massage
Hydration is Key - Hot stone massage increases circulation and stimulates the lymphatic system. Drink plenty of water over the next 24 hours to help your body flush out toxins and metabolic waste released during your treatment.
Nourish Your Skin - During your session, I used a blend of Grapeseed and Sesame oils. Grapeseed oil is light and packed with Vitamin E to repair the skin barrier. Sesame oil is a traditional warming oil known for its grounding properties and ability to soothe joints.
Pro Tip: If possible, wait at least 2–4 hours before showering to allow these nutrient-rich oils to fully absorb into your skin.
Maintain the Warmth - Your muscles have been deeply relaxed through heat. Avoid cold drafts, cold showers, or intense air conditioning immediately after your session. Keeping your body warm will help prevent muscles from "shocking" or tightening back up.
Rest and Rejuvenate - Your body is in a state of repair. For the rest of the day, please:
Avoid strenuous exercise: Give your muscles time to settle.
Eat light: Choose a light, nutritious meal to avoid diverting too much energy to digestion.
Skip the caffeine/alcohol: These can dehydrate the body and interfere with the relaxation process.
What to Expect - It is perfectly normal to feel a bit "spacey" or exceptionally relaxed after a hot stone treatment. You may also experience mild muscle tenderness tomorrow, similar to the feeling after a workout. This is a sign that your body is responding to the deep tissue work.
Thanks you for choosing Beauty Within
Your Beauty Within AfterCare Guide for Our Holistic Therapies
Reiki & Reflexology
Since both treatments work on rebalancing the body's energy and systems, the advice is similar.
• Hydrate: Drink plenty of water for the next 24 hours. This helps the kidneys flush out the toxins released during the session.
• Rest: You may feel deeply relaxed or unusually tired. Listen to your body and rest if needed.
• Avoid Stimulants: Try to avoid caffeine and alcohol for 24 hours, as these can interfere with the rebalancing process.
• Eat Light: Opt for a light, nourishing meal rather than something heavy or processed.
• Emotional Release: It is perfectly normal to feel a little emotional or "dreamy" after Reiki or Reflexology. Be gentle with yourself.
Hopi Ear Candling Aftercare
Because this affects the ears and sinuses, specific precautions are needed.
• Keep Dry: Avoid swimming or submerging your head in water for 24 hours.
• Stay Warm: Try to avoid cold drafts or wind blowing directly into your ears for the rest of the day.
• Natural Drainage: You may notice a small amount of wax or residue working its way out of the ear over the next 48 hours. This is normal—just wipe the outer ear gently; do not use cotton buds inside the canal.
• Sinus Relief: If you feel your sinuses "draining" (a runny nose), this is a positive sign that the treatment is working.
Possible Reactions from Dermaplaning treatment and Aftercare advice
Reactions from treatment include: skin redness, peeling, dryness, irritation, tightness, itching, post treatment acne flares, blemishes, whiteheads, or folliculitis. Dermaplaning may also cause minor superficial abrasions and light scabs which may not appear until a day or two following your treatment.
Effects will usually typically resolve within hours and most people are able to return to their normal activities thesame or next day. Some people may react differently and may experience these reactions for longer. However, these reactions are temporary and typically resolve within 3-7 days as the skin returns to normal.
There is a very small risk of infection and scarring, although this is not expected to occur due to the sterility of the procedure and the minimally invasive nature of dermaplaning.
There is a small risk that hyperpigmentation of the skin can occur after the procedure, although this is not normally expected due to the superficial nature of the treatment. Failure to follow the advice detailed below can increase this risk.
Post Treatment Advice:
The skin may experience minor peeling or flaking but refrain from touching or picking the skin as this may compromise results.
The skin can be cleansed with a gentle cleanser with warm / tepid water but the use of soap should be avoided until the skin normalises. Do not scrub. Pat to dry only.
Avoid the use of benzoyl peroxide or glycolic acid facial skin products during the healing process.
Avoid facial products containing fragrance for 5-7 days after treatment as these may irritate the skin.
Avoid the use of exfoliants, further peeling agents, retinoids, retinols and vitamin A products for 7 days after treatment.
Refrain from saunas, steam baths and hot showers for 24 hours.
Avoid high impact aerobic exercise or vigorous physical activity for 24 hours after treatment.
Avoid intensive sun exposure, tanning booths or extreme weather conditions for a minimum of 2 weeks post treatment.
Use daily sunscreen protection with a minimum of SPF30 for at least 2 weeks after treatment.
Avoid electrolysis, depilatory creams, waxing and laser hair removal for a minimum of 7 days after treatment.
Avoid strong chlorinated water (swimming or cleaning) for approximately 7 days.
Use of an intensive moisturiser is advised for at least a week as skin may feel drier or tighter after treatment.
Mineral make-up can be applied once skin has settled.
Any concerns should be reported to your practitioner as soon
Aftercare for Deluxe Botanical Facials
◦ Hydration: Drink plenty of water to help flush toxins released during the massage.
◦ Stay Natural: Try to avoid applying heavy makeup for the rest of the day to let the botanical oils fully absorb.
◦ Sun Safety: Although non-medical, your skin is freshly exfoliated; always apply a light SPF if going outdoors.
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The Deluxe Botanical Facial with Tracey ndulge in a luxurious, sensory journey at Beauty Within, designed to deeply rejuvenate your skin and soothe your senses.
This bespoke experience is perfect for those who prefer the gentle, effective power of botanical or organic skincare. Using high-quality, non-medical products from Simply Professional or Green People, every step is tailored to your skin’s unique needs for a completely personalised experience.
The Ritual:
• Deep Purifying Cleanse: Your treatment begins with a nurturing double cleanse to deeply purify the skin, followed by a refreshing toner to balance and prep your complexion.
• Refresh & Renew: A gentle exfoliation is performed to sweep away dullness and reveal a fresh, luminous glow.
• Therapeutic Release: A customised mask is then applied to target your specific concerns. While the mask works its magic, you will enjoy a relaxing shoulder, neck, and face massage to release deep-seated tension and promote healthy circulation.
• The Ultimate Pamper: To ensure a total head-to-toe experience, you may choose between a calming hand or foot massage while you relax.
• Hydrate & Glow: To finish, your skin is beautifully moisturised with botanical extracts, leaving you hydrated, glowing, and completely relaxed.
The Results:
• Botanical Radiance: Skin feels soft, supple, and naturally brightened.
• Total Tranquillity: A significant reduction in physical tension and mental stress.
• Nurtured Barrier: Ideal for sensitive skin or those seeking a holistic, non-clinical approach.
Best for: Anyone seeking radiant skin and a complete escape from the outside world.
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CLINICCARE Glow & Smooth Dermaplaning Facial
Experience the ultimate medical-grade glow.
This high-performance facial combines the physical exfoliation of dermaplaning with the advanced cosmeceutical power of CLINICCARE. This treatment is designed to deeply resurface the skin while flooding it with targeted active ingredients.
The Ritual:
Double Cleanse & Prep: We begin with the CLINICCARE Concentrated Cleansing Foam, a botanical formula that removes impurities without stripping moisture.
The Resurfacing: Using a sterile surgical blade, we gently remove the buildup of dead skin cells and fine vellus hair (peach fuzz). This instantly brightens the skin and creates a perfectly smooth canvas.
Targeted Purity: A light application of CLINICCARE Liquid Moisturizer prepares the skin for maximum absorption.
While your skin is fresh, I perform a targeted Neck & Shoulder massage.
Deep Hydration: We apply a CLINICCARE AHA+EGF Skin Booster or a Sheet Mask (Pure, Glow, or Refresh) infused with low-molecular-weight Hyaluronic Acid. These pharmaceutical-grade ingredients penetrate the deeper layers of the skin, which are now more accessible thanks to the dermaplaning.
Protection: The treatment concludes with the CLINICCARE Lip & Eye Renewal Cream and Sun Shield SPF30 to protect your fresh, glowing complexion.
The Results:
Instant Radiance: Dull skin is replaced with a "glass skin" finish.
Dehydration Relief: CLINICCARE’s unique Hyaluronic Acid provides long-lasting moisture.
Perfect Texture: Skincare absorbs 40% more effectively and makeup applies flawlessly.
Pore Refinement: Helps clear superficial congestion for a refined look.
Best for: All skin types seeking a rejuvenated, airbrushed appearance with zero downtime.
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CLINICCARE Chemical Peel (Pure, Glow, or Refresh)
Targeted skin transformation with minimal downtime. This medical-grade treatment uses specialised synthetic acids to address specific concerns, from acne and sensitivity to pigmentation and fine lines, leaving the skin revitalised and clear.
The Ritual:
Double Cleanse & Prep: We begin with a two-step deep cleanse using CLINICCARE professional formulas to remove environmental pollutants and surface oils.
The Booster: Application of CLINICCARE AHA+EGF Skin Booster gently lowers the skin's pH, ensuring the peel penetrates evenly for maximum efficacy.
Targeted Peel: Application of your prescriptive peel (Pure, Glow, or Refresh). These advanced pharmaceutical-grade formulas provide high-strength results with significantly less irritation than traditional peels.
Holistic Release: Before moving to the hydration phase, a signature neck and shoulder massage with professional oils is performed to melt away tension and support lymphatic drainage.
The Deep Infusion: A cooling CLINICCARE EGF Sheet Mask is applied to hydrate the deeper layers. While the mask infuses, you may choose between a relaxing hand or foot massage.
Protection: The treatment concludes with CLINICCARE targeted serum and Sun Shield SPF30.
The Results:
Targeted Correction: Effectively treats acne, pigmentation, or ageing at a cellular level.
Cellular Renewal: Accelerates the skin’s natural shedding process for a fresher surface.
Deep Hydration: Low-molecular-weight Hyaluronic Acid replenishes moisture deep within the dermis.
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Cinderella/Black Tie "Red Carpet" Facial
The ultimate glow-up using CLINICARE’s AHA and EGF boosters to restore radiance and "plump" the skin from within.
The Ritual:
I begin with a double cleanse using the Concentrated Cleansing Foam, followed by the Painless Peel to sweep away dullness.
While your skin is fresh, I perform a targeted Neck & Shoulder massage.
I then apply the EGF Tight Silk Mask; while the boosters sink in, you choose a soothing Hand or Foot massage.
I finish by applying the EGF Refresh/Tight Liquid Mask (as a toner), applying Lip & Eye Renewal Cream, and sealing everything with Sun Shield SPF 30.
The Results
Because CLINICARE uses low-molecular-weight Hyaluronic Acid (which reaches deeper layers of the skin), the results are both immediate and cumulative:
Immediate (The "Cinderella" Effect):
The "Lit-from-Within" Glow: Skin looks instantly brighter and dewy.
Plumping: Fine lines and dehydration streaks are smoothed out by the Hyaluronic infusion.
Reduced Redness: The EGF (Epidermal Growth Factors) soothe and calm the complexion.
Relaxed Expression: Your reflexology/massage helps release tension in the facial muscles and nervous system, leading to a "refreshed" look.
Long-Term (The "Clinic" Effect):
Increased Hydration: Improved skin barrier function.
Collagen Stimulation: The growth factors encourage the skin to repair and firm itself over time.
Texture Improvement: Regular treatments refine pores and smooth out uneven skin tone.
Best For: Brides-to-be, parties, or when you need your skin to look luminous and hydrated instantly.
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Medical Microneedling (Dr. Pen A20) — Single Session
The absolute gold standard in skin rejuvenation, combining medical precision with a luxury touch. We start with a signature double cleanse to perfectly prep the skin, followed by the CLINICCARE Painless Peel—an enzymatic exfoliation that removes dead skin cells without any irritation or "scrubbing."
Using the FDA-cleared Dr. Pen A20, we create microscopic channels in the skin while infusing sterile CLINICCARE meso-serums to trigger deep collagen production. To ensure you leave feeling relaxed, we’ve included a calming neck and shoulder massage while your sterile EGF cooling mask is on to soothe the skin and the nervous system.
• The Result: Visible reduction in acne scarring, softened deep wrinkles, and total skin tightening.
• Best For: Deep skin transformation, scarring, and long-term anti-aging.
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CLINICCARE Chemical Peel (Pure, Glow, or Refresh)
True skin health is a journey, not a single destination. Enjoy a preferential rate when you commit to a course of three treatments, designed to achieve your ultimate skin goals.
Targeted skin transformation with minimal downtime. This medical-grade treatment uses specialised synthetic acids to address specific concerns, from acne and sensitivity to pigmentation and fine lines, leaving the skin revitalised and clear.
The Ritual:
Double Cleanse & Prep: We begin with a two-step deep cleanse using CLINICCARE professional formulas to remove environmental pollutants and surface oils.
The Booster: Application of CLINICCARE AHA+EGF Skin Booster gently lowers the skin's pH, ensuring the peel penetrates evenly for maximum efficacy.
Targeted Peel: Application of your prescriptive peel (Pure, Glow, or Refresh). These advanced pharmaceutical-grade formulas provide high-strength results with significantly less irritation than traditional peels.
Holistic Release: Before moving to the hydration phase, a signature neck and shoulder massage with professional oils is performed to melt away tension and support lymphatic drainage.
The Deep Infusion: A cooling CLINICCARE EGF Sheet Mask is applied to hydrate the deeper layers. While the mask infuses, you may choose between a relaxing hand or foot massage.
Protection: The treatment concludes with CLINICCARE targeted serum and Sun Shield SPF30.
The Results:
• Targeted Correction: Effectively treats acne, pigmentation, or ageing at a cellular level.
• Cellular Renewal: Accelerates the skin’s natural shedding process for a fresher surface.
• Deep Hydration: Low-molecular-weight Hyaluronic Acid replenishes moisture deep within the dermis.
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True skin transformation is a journey, not a one-off. This discounted course of three sessions allows us to progressively build collagen and repair skin texture for long-lasting results.
Each session includes the full Beauty Within protocol:
Double Cleanse & Painless Peel for a smooth, sterile base.
A20 Microneedling with targeted CLINICCARE meso-serums.
Sterile EGF Mask with a relaxing neck and shoulder massage.
• The Result: Significant long-term improvement in scars, deep lines, and skin thickness.
• Best For: Those serious about achieving a total skin reset.
• Duration: 3 x 75-minute sessions (spaced 4–6 weeks apart)
• Price: £225 (Saving you £45)
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Here at Beauty Within, I offer a 55 Minute Hot Stone Massage
A 55- minute treatment using gently heated stones to ease deep tension and encourage muscle release. Warm stones are used alongside smooth, flowing strokes across the back, legs, arms, neck and shoulders, finishing with a brief facial relaxation.
A truly indulgent time of self-care—take time for you to unwind, restore balance and leave feeling calm and renewed.
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Here at Beauty Within, I offer a 60 Minute Reiki Healing
A gentle 60-minute energy-healing treatment designed to restore balance and promote deep relaxation. While you rest fully clothed on the treatment couch, I place my hands lightly on or just above key areas of the body to encourage the natural flow of energy, releasing stress and emotional tension. Reiki works with the body's chakras subtle energetic centres along the spine to help clear and harmonise energy so it can flow more freely, supporting emotional balance, vitality and relaxation. Clients often feel a calming warmth, reduced anxiety, clearer mental focus and improved sleep after a session. Reiki supports overall wellbeing, helps ease fatigue and can complement other therapies an inviting hour of self-care to slow down, recharge and reconnect with your inner calm.
(Not a substitute for medical treatment.)
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