Reviews
I don't believe in perfect, but the facial i received from Zoe was very much this. I was deeply relaxed due to the particular techniques Zoe used. My face on day two is radient and glowing. I also slept so well not only due to the tenderness she puts into the facial but the head massage, which is included. Zoe has clear expertise with an intention set to ensure that the experience is sexond to none.
Lisa Crossman
Wonderful treatment
Sophie Ravier
I just had the most incredible holistic facial with Zoey at Ebb + Flow and I am still floating! From the moment I arrived, Zoey created such a calm, nurturing atmosphere. It felt like stepping into a sanctuary. Her touch is intuitive and deeply grounding, and every element of the treatment felt thoughtfully curated and energetically aligned. The facial itself was so much more than skincare, it was a full-body, soul-soothing experience. My skin was glowing, but more than that, I left feeling restored on every level: physically, emotionally, and energetically. Zoey has a gift, not just for holistic beauty, but for holding space and truly seeing what you need. If you're looking for a facial that goes beyond the surface and connects you back to yourself, I cannot recommend her enough. An absolute treasure.
April Dautlich
About
I'm Zoey, a holistic therapist and founder of Ebb & Flow Alchemy — a space for integrative healing, self-awareness, and nervous system support.
My approach is rooted in the understanding that we are all influenced by the rhythms of life — internal and external. Whether you’re navigating stress, emotional overwhelm, trauma, or simply seeking a deeper connection with yourself, I offer a blend of bodywork, breathwork, and energy therapy to support you in restoring balance and resilience.
I work with both women and men to regulate the nervous system, release stored tension, and build emotional and physical alignment. My sessions focus on supporting you in reconnecting with your body, cultivating inner safety, and tuning into the signals that guide your health and well-being.
I continue to support women in deepening their connection to themselves through embodied awareness, nervous system regulation, and practices that restore balance through the different phases of life.
My work also extends to men, providing a safe and supportive space to explore the nervous system, release held emotion, and feel more connected, grounded, and in tune with themselves.
At the heart of Ebb & Flow Alchemy is a belief in living rhythmically — honouring your body’s natural pace, cycles and needs. Together, we explore what brings you into greater alignment — physically, mentally, emotionally, and energetically — so that you can live with more ease, clarity and authenticity.
Info
•The treatments that Zoey of Ebb & Flow Alchemy offer are not a replacement for medical care. •Zoey will not diagnose illness, disease, any physical or mental conditions. •Zoey will not prescribe medical treatment or pharmaceuticals. •It is your responsibility to keep Zoey informed and updated on the current sate of your health and let her know of any changes. •Zoey will go through your consultation form with you at the time of your treatment and you will have the chance to ask questions & discuss any concerns. •Your appointment will not be confirmed until you have paid a 50% deposit. •Your 50% deposit is non-refundable for less than 48 hours notice to reschedule or cancel your appointment. •If you do not show up for your appointment, your deposit is non-refundable and if you arrive late you then risk your appointment being cut short or completely cancelled and your deposit will be non-refundable.
Spinal Energetics is not suitable for the following: • First & final trimester of pregnancy OR six months postpartum. •Children under 12. •People over 75. •Diagnosed severe PTSD. •Severe mental health conditions (bipolar,schizophrenia,psychosis) •Currently taking heavy medications that alters brain chemistry (anti depressants, anti anxiety, anti psychotic) •Recent physical injuries, fractures and/or surgeries. •Epilepsy. •History or diagnosis of aneurysms. •Cardiovascular problems. •History of seizures. •Severe asthma. •Heart attack. •Heart conditions. •Hospitalisation for any psychiatric conditions, emotional crisis or spiritual emergence within the past three years. •Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release. •Spinal Energetics practitioners cannot treat any person under the influence of any illicit substances or plant medicines.
If you fall into one of the above categories and still feel Spinal Energetics could be a good fit to support you; in some cases SE could be possible but it would purely depend upon the person’s individual circumstances. Please reach out and we can discuss your needs further. hello.ebbandflowalchemy@gmail.com
Through your Spinal Energetics session you have received an opportunity to discover, release & connect! Each session involves both the physical body & the energetic self; this blend can allow for increased communication between your body-nervous system and the energetic layers of self.
Each Spinal Energetics session can be a lot of information to process, unwind, reorganise & integrate; because of this it is important to give yourself nurturing time after & between each session.
Doing other forms of energetic work after or between sessions is not advised. It is recommend to continue or begin subtle energy practices such as gentle meditation, journalling, yoga or massage etc.
After your session being aware of the potential effects is important. Please note that your response to each session may vary and you will continue to respond to the session over the next 12-72 hours, sometimes longer.
It is not uncommon to notice: •Feeling disoriented or lightheaded. •Feeling more energised or feeling exhausted. •Detoxification experiences such as nausea, change in bowel movements or headaches. •Greater awareness of your body. •Emotional releases like crying, laughing, anger of frustration. •Changes in breath during and after sessions. • Areas of the body feeling more at ease or discomfort.
What to remember for each session: • Wear comfortable clothing that you can lie down in & move. •Allow yourself to move, stretch, make sounds & fully release while in session. •Pay extra attention to your body & energy. •Be extra kind to yourself between sessions. •Keep well hydrated. •Take a gentle walk &/or rest after each session. •Connect with your breath.
If you have any specific questions please email: hello.ebbandflowalchemy@gmail.com
Treatments
Spinal Energetics is a somatic modality that blends Eastern and Western philosophies to support the body’s own innate wisdom to unwind, release and heal. It focuses on the spine to access the nervous system and energetic field through light but powerful touch (and often no touch) breath and sound; working to help you re-establish an organic flow of connection to the innate wisdom within. As the energetic process unfolds the body naturally starts to unwind, releasing tension, held emotion, trauma, resistance, past experiences and stories that may be stored within the body. The main intention is to bring a deep awareness of safety to the body and regulate the nervous systems hence a greater sense of wellness and harmony.
Spinal Energetics was developed by Chiropractor & Counsellor Dr Sarah Jane. I was fortunate enough to be taught this modality directly from Dr Sarah Jane and her amazing team!
What to expect in a session: During a session we will start with some light breath work to help build a deeper connection to your body. The initial assessment starts at your feet, followed by gentle touches on the spine and others areas to encourage a profound sense of self awareness. As your body begins to release and unwind, you might naturally move, stretch, experience gentle muscle tremors, express emotion, make sound. You may even lay still but have a very internal experience; every experience is unique and met with complete acceptance.
A collaborative journey: Spinal Energetics is a truly collaborative practice. We work together to co-create a sense of safety within your body, meeting you exactly where you are. There is never any pushing or overwhelming-we move at your body’s own pace allowing space for whatever your body wants to release.
Your healing journey: While one session can offer significant shifts, Spinal Energetics isn’t a quick fix. I recommend starting with a series of 3 or even 6 sessions to truly support your body’s natural healing process and ensure sustainable progress.
Please note: Spinal Energetics needs proper integration time - Please see the section ‘Spinal Energetics Client Aftercare’ so you can prepare.
Spinal Energetics is a somatic modality that blends Eastern and Western philosophies to support the body’s own innate wisdom to unwind, release and heal. It focuses on the spine to access the nervous system and energetic field through light but powerful touch (and often no touch) breath and sound; working to help you re-establish an organic flow of connection to the innate wisdom within. As the energetic process unfolds the body naturally starts to unwind, releasing tension, held emotion, trauma, resistance, past experiences and stories that may be stored within the body. The main intention is to bring a deep awareness of safety to the body and regulate the nervous systems hence a greater sense of wellness and harmony.
Spinal Energetics was developed by Chiropractor & Counsellor Dr Sarah Jane. I was fortunate enough to be taught this modality directly from Dr Sarah Jane and her amazing team!
What to expect in a session: During a session we will start with some light breath work to help build a deeper connection to your body. The initial assessment starts at your feet, followed by gentle touches on the spine and others areas to encourage a profound sense of self awareness. As your body begins to release and unwind, you might naturally move, stretch, experience gentle muscle tremors, express emotion, make sound. You may even lay still but have a very internal experience; every experience is unique and met with complete acceptance.
A collaborative journey: Spinal Energetics is a truly collaborative practice. We work together to co-create a sense of safety within your body, meeting you exactly where you are. There is never any pushing or overwhelming-we move at your body’s own pace allowing space for whatever your body wants to release.
Your healing journey: While one session can offer significant shifts, Spinal Energetics isn’t a quick fix. This series of 3 sessions will be a good start to truly supporting your body’s natural healing process and ensure sustainable progress.
Please note: You need to have an initial session before booking a series of 3. This booking will be for one of your 3 sessions. At your session we can then schedule your next 2 sessions in. I recommend having your first 3 sessions fairly close together.
Please note: Spinal Energetics needs proper integration time - Please see the section ‘Spinal Energetics Client Aftercare’ so you can prepare.
Spinal Energetics is a somatic modality that blends Eastern and Western philosophies to support the body’s own innate wisdom to unwind, release and heal. It focuses on the spine to access the nervous system and energetic field through light but powerful touch (and often no touch) breath and sound; working to help you re-establish an organic flow of connection to the innate wisdom within. As the energetic process unfolds the body naturally starts to unwind, releasing tension, held emotion, trauma, resistance, past experiences and stories that may be stored within the body. The main intention is to bring a deep awareness of safety to the body and regulate the nervous systems hence a greater sense of wellness and harmony.
Spinal Energetics was developed by Chiropractor & Counsellor Dr Sarah Jane. I was fortunate enough to be taught this modality directly from Dr Sarah Jane and her amazing team!
What to expect in a session: During a session we will start with some light breath work to help build a deeper connection to your body. The initial assessment starts at your feet, followed by gentle touches on the spine and others areas to encourage a profound sense of self awareness. As your body begins to release and unwind, you might naturally move, stretch, experience gentle muscle tremors, express emotion, make sound. You may even lay still but have a very internal experience; every experience is unique and met with complete acceptance.
A collaborative journey: Spinal Energetics is a truly collaborative practice. We work together to co-create a sense of safety within your body, meeting you exactly where you are. There is never any pushing or overwhelming-we move at your body’s own pace allowing space for whatever your body wants to release.
Your healing journey: While one session can offer significant shifts, Spinal Energetics isn’t a quick fix. This series of 6 sessions will be a great start to truly supporting your body’s natural healing process and ensure sustainable progress.
Please note: You need to have an initial session before booking a series of 6. This booking will be for one of your 6 sessions. At this session we can then schedule your next 5 sessions in. I recommend having your first 3 sessions fairly close together then we can evaluate the spacing between appointments after that.
Please note: Spinal Energetics needs proper integration time - Please see the section ‘Spinal Energetics Client Aftercare’ so you can prepare.
Spinal Energetics is a gentle, body-focused modality that helps children and teens release tension, feel more balanced, and reconnect with their own natural energy and body's innate wisdom. Using light touch (or sometimes no touch), gentle breathwork and sound; working with the spine to access the nervous system, helping the body relax, unwind, and release stress, emotions, or tension patterns it may be holding.
How a session works: Children’s sessions are shorter and specially adapted to their needs. We start small, observing how the body responds, and move at their pace. In a session your child may experience gentle movements, stretches, muscle tremors, expression of sound OR they could have a simple quiet internal experience. Every child experiences it differently, and all responses are welcomed - This is purely the body's innate intelligence working to release unwind & regulate.
A collaborative, safe space: Your child’s comfort and willingness are central. They must want to participate, and we always work gently, meeting them exactly where they are. This is a safe, nurturing environment where children can explore their body and emotions at their own pace.
Supporting ongoing growth: While one session can offer noticeable shifts, children often benefit from a series of sessions to fully support their body’s natural regulation and sense of wellbeing.
Please note: Spinal Energetics needs proper integration time - Please see the section ‘Spinal Energetics Client Aftercare’ so you can prepare for your child.
Spinal Energetics is a gentle, body-focused modality that helps children and teens release tension, feel more balanced, and reconnect with their own natural energy and body's innate wisdom. Using light touch (or sometimes no touch), gentle breathwork and sound; working with the spine to access the nervous system, helping the body relax, unwind, and release stress, emotions, or tension patterns it may be holding.
How a session works: Children’s sessions are shorter and specially adapted to their needs. We start small, observing how the body responds, and move at their pace. In a session your child may experience gentle movements, stretches, muscle tremors, expression of sound OR they could have a simple quiet internal experience. Every child experiences it differently, and all responses are welcomed- This is purely the body's innate intelligence working to release unwind & regulate.
A collaborative, safe space: Your child’s comfort and willingness are central. They must want to participate, and we always work gently, meeting them exactly where they are. This is a safe, nurturing environment where children can explore their body and emotions at their own pace.
Supporting ongoing growth: While one session can offer noticeable shifts, children often benefit from a series of sessions to fully support their body’s natural regulation and sense of wellbeing.
Please note: Spinal Energetics needs proper integration time - Please see the section ‘Spinal Energetics Client Aftercare’ so you can prepare for your child.
A divine experience, using a blend of techniques that nourish & nurture a woman. Calming the nervous system, bringing balance & harmony to the sacral, digestive, respiratory & reproductive areas . On a deeper level, this treatment reconnects Women back to their bodies & importantly reawakens their energy centre; the womb space. A perfect treatment to strengthen your connection to self & your feminine energy.
Rhythmic pulsing, sacral & womb massage, rebozo (a traditional Mexican shawl used to gently rock, stretch and wrap the body) & use of energy points; all of which are drawn from ancient traditions to create this unique experience. During this treatment I work the lower back, sacrum, coccyx, abdominal area & womb; which in turn releases held tension, strengthens muscles, ligaments & brings the organs in this area back into alignment.
A womb alchemy massage will also improve blood flow & nerve signals to & from the reproductive organs as well as flushing out toxins & balancing hormones. This treatment is healing on many levels; I work with the whole being, so there is an emotional & spiritual element to this process. I work with energy points helping to release held emotion, trauma & mental blockages. I may also use meditation, breathwork, crystals & some sound healing to help soothe you & guide you into a relaxed state of mind. I end this treatment with a special ceremony called ‘Restoring the soul ‘, where by I gently swaddled you with rebozo’s. This is a time to fully connect to yourself, your feminine energy, your womb space & time to ‘just be’. This closing ceremony also represents a positive change & strength moving forward.
A regular womb alchemy massage can help with many issues a women may experience; menstrual issues, digestive problems, peri/menopausal symptoms, aid fertility, calm the nervous system and much more as well as strengthening the connection to self. Please do get in contact if you have any specific questions or you would like to discuss how this treatment can be beneficial to your needs.
Fertility: If you would like the focus to be on fertility then this treatment will help promote a healthy womb in preparation for conception and your connection to your womb. This treatment complements natural attempts to become pregnant & equally if you are on a fertility journey & on specialist fertility treatment. The best most optimal window of time for this treatment is at the end of your bleed up to ovulation. Please note: Ovulation is normally around mid cycle; around days 14-16 if you have a 28 day cycle BUT every woman's cycle is unique to them so you need to check when ovulation is for you. This treatment is great to help complement fertility & womb health but there are no guarantees of pregnancy.
Womb Alchemy Following Treatment - 90min
A divine experience, using a blend of techniques that nourish & nurture a woman. Calming the nervous system, bringing balance & harmony to the sacral, digestive, respiratory & reproductive areas . On a deeper level, this treatment reconnects Women back to their bodies & importantly reawakens their energy centre; the womb space. A perfect treatment to strengthen your connection to self & your divine feminine energy.
Rhythmic pulsing, sacral & womb massage, rebozo (a traditional Mexican shawl used to gently rock, stretch and wrap the body) & use of energy points; all of which are drawn from ancient traditions to create this unique experience. During this treatment I work the lower back, sacrum, coccyx, abdominal area & womb; which in turn releases held tension, strengthens muscles, ligaments & brings the organs in this area back into alignment.
A womb alchemy massage will also improve blood flow & nerve signals to & from the reproductive organs as well as flushing out toxins & balancing hormones. This treatment is healing on many levels; I work with the whole being, so there is an emotional & spiritual element to this process. I work with energy points helping to release held emotion, trauma & mental blockages. I may also use meditation, breathwork, crystals & some sound healing to help soothe you & guide you into a relaxed state of mind. I end this treatment with a special ceremony called ‘Restoring the soul ‘, where by I gently swaddled you with rebozo’s. This is a time to fully connect to yourself, your feminine energy, your womb space & time to ‘just be’. This closing ceremony also represents a positive change & strength moving forward.
Womb Alchemy Following Treatment - 60min
A divine experience, using a blend of techniques that nourish & nurture a woman. Calming the nervous system, bringing balance & harmony to the sacral, digestive, respiratory & reproductive areas . On a deeper level, this treatment reconnects Women back to their bodies & importantly reawakens their energy centre; the womb space. A perfect treatment to strengthen your connection to self & your divine feminine energy.
Rhythmic pulsing, sacral & womb massage, rebozo (a traditional Mexican shawl used to gently rock, stretch and wrap the body) & use of energy points; all of which are drawn from ancient traditions to create this unique experience. During this treatment I work the lower back, sacrum, coccyx, abdominal area & womb; which in turn releases held tension, strengthens muscles, ligaments & brings the organs in this area back into alignment.
A womb alchemy massage will also improve blood flow & nerve signals to & from the reproductive organs as well as flushing out toxins & balancing hormones. This treatment is healing on many levels; I work with the whole being, so there is an emotional & spiritual element to this process. I work with energy points helping to release held emotion, trauma & mental blockages. I may also use meditation, breathwork, crystals & some sound healing to help soothe you & guide you into a relaxed state of mind. I end this treatment with a special ceremony called ‘Restoring the soul ‘, where by I gently swaddled you with rebozo’s. This is a time to fully connect to yourself, your feminine energy, your womb space & time to ‘just be’. This closing ceremony also represents a positive change & strength moving forward.
This treatment is a beautiful, nourishing, bespoke, full body massage. Using a unique blend of Eastern and Western techniques this deep tissue treatment is designed to treat the 'whole' being- the physical, mental & emotional. Relieving physical tension & gently easing the body to release any held emotion or trauma from within the system. This treatment is deeply healing and will guide you to reconnect back to your true essence- Thus feeling calm, grounded, more positive & powerful in day to day life.
This deeply restorative facial begins with a gentle double cleanse, followed by a delicate Rose tonic to balance and refresh your skin. Moving on to a signature facial massage using oils and balm; extending to the décolletage, shoulders, upper back, neck and scalp this massage is slow and precise targeting areas of tension as well as lifting and sculpting. You will be guided to connect with your breath at points throughout your treatment; calming your nervous system and allowing your entire body to unwind. A beautiful cooling Rose mask will then be applied to further rejuvenate your complexion followed by a nourishing day cream to leaving your skin with a healthy natural glow.
This holistic approach goes beyond skincare, inviting you to tune in to your body, soothe your nervous system and feel truly restored.
I use high quality organic products from The Organic Alchemist, which are handmade locally in Brighton.
