GEORGIA ROWLEY COACHING

This 40-minute session is our first step together — a space to pause, reflect, and get clear on where you are and where you want to be.

We’ll gently explore:

•    What’s currently feeling heavy, stuck, or out of sync
•    What goals or changes you’re craving (in mind, body, or lifestyle)
•    What support feels most helpful right now

Think of this as a grounding, goal-setting session where we begin to shape a coaching journey that’s personal, realistic, and aligned with you.

Whether you’re feeling lost, low on motivation, or ready for change — you don’t need to have it all figured out. Just bring yourself.

A focused 30-minute session to check in, reset, and move forward with intention.

Together, we’ll:

•    Reflect on your progress and current challenges
•    Explore mindset shifts, habits, or lifestyle changes
•    Re-align with your personal goals and energy

Whether you need motivation, support, or a clear next step, these sessions are here to meet you where you’re at — with honesty, care, and accountability.

This time is yours to pause, be heard, and keep growing.

This 4-week talking coaching package is designed to give you a calm, supportive space to pause and tune in to what you really need.

Through weekly one-to-one sessions, we’ll explore areas such as stress, mindset, self-care, and balance — helping you feel more grounded and in control of your wellbeing.

Whether you’re feeling stuck, overwhelmed, or simply ready for positive change, this is a gentle introduction to coaching that meets you exactly where you’re at.

💬 What’s included: • 1 relaxed introductory chat (to get to know you and your goals) • 1 talking session per week for 4 weeks • Personalised guidance and reflection tools -A months exercise or food suggestion plan to suit you and your needs.

💸 Investment: £80 for 4 weeks 🖥️ Online or in person (your choice)

Perfect for anyone wanting to create space to breathe, find clarity, and build momentum toward feeling more like yourself again.

These 45-minute 1:1 sessions are designed to help you move in a way that feels good for your body — no pressure, no performance, just intuitive, supportive movement.

Whether you’re looking to:

•    Release stress and tension
•    Rebuild confidence in your body
•    Boost energy gently
•    Feel stronger and more grounded

We’ll co-create a session that meets you where you’re at — using breath, strength, mobility, stretch, or flow-based movement depending on your needs that day.

Perfect for anyone wanting to reconnect with their body in a mindful, empowering way.

This 4-week movement coaching package is designed to help you reconnect with your body, boost energy, and move in a way that truly supports your mental and physical wellbeing.

Each session is tailored to your body, your rhythm, and your goals — whether you want to feel stronger, more flexible, more confident, or simply more in tune with yourself.

We’ll begin with a relaxed intro chat so I can understand where you’re at and what kind of movement would feel most nourishing right now.

💪 What’s included: • 1 relaxed introductory chat (to tailor your sessions) • 1 guided movement session per week for 4 weeks • Sessions designed to match your energy and ability

💸 Investment: £80 for 4 weeks 🖥️ Online or in person (your choice)

Perfect for anyone wanting to rebuild their connection to movement and feel grounded in both body and mind.