Aftercare

HYDRATE: this will help your body release toxins. SKIN: leave oils from the massage on your skin for maximum 4 hours to absorb into the skin. This will hydrate and smooth your skin. EAT LIGHT: eat a light food or snack to help your body continue the healing process and avoid heavy meals as they might create stomach discomfort. RELAX: keep your day as relaxed as possible , to help your mind, body and soul continue the healing and natural process of homeostasis. REPEAT: make sure you book your next massage session and why not try a different therapy. Speak to your therapist for the best recommendations according to your needs.