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Knead to Release

KNEAD TO RELEASE

MASSAGE & HOLISTIC THERAPIES
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About

Zoe specialises in sports massage therapy and reflexology, helping clients improve performance, recover from injuries, and relieve stress. With extensive training and experience, she offers personalized treatments that target muscle recovery, injury prevention, and overall well-being. Whether you're an athlete or simply in need of relaxation, Zoe is committed to supporting your health and wellness goals.

Treatments

Moxibustion
£10.00

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TO BE ADDED TO REFLEXOLOGY

Power Hour
£48.00

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Revitalize in just 60 minutes with our Power Hour Treatment. Start with 30 minutes of focused sports massage to release muscle tension, improve circulation, and enhance flexibility. Then, unwind with 30 minutes of soothing foot reflexology to promote deep relaxation and restore balance throughout the body. Perfect for a quick, effective reset.
Sports Massage 60 Minutes
£58.00

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For new clients, your sports massage appointment will include a thorough consultation to assess your specific needs, goals, and any areas of concern. During the session, we'll discuss your activity levels, injury history, and any muscle tension or discomfort you're experiencing. This allows us to tailor the massage to target problem areas, improve flexibility, and enhance recovery. The session will focus on addressing your individual needs to help prevent injury and optimize performance.
Sports Massage 45 Minutes
£50.00

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Massage therapy to benefit those affected by intense physical activity. Used to treat injuries, enhance performance, aid recovery and prevent injury.

For new clients or to treat more than 1 area, 60 minute appointments are recommended.

Sports Massage with Dry Cupping
£60.00

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This appointment combines sports massage with dry cupping therapy to provide a deeply therapeutic experience. The sports massage targets muscle tension, improves flexibility, and aids in recovery, while dry cupping uses gentle suction to enhance circulation, reduce inflammation, and alleviate pain. Together, these treatments help release tight muscles, increase blood flow, and promote faster healing, making it ideal for active individuals or those recovering from injury. Each session is customized to your needs for maximum relief and recovery.
Reflexology
£35.00

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Experience a 45 -minute reflexology treatment designed to promote relaxation and rejuvenation. During this session, you will receive a relaxing foot soak whilst we complete consultation forms. A gentle pressure is applied to specific points on your feet, which correspond to different areas of the body. This therapeutic technique aims to relieve stress, improve circulation, and restore balance, leaving you feeling calm and refreshed.

PLEASE NOTE MY CLINIC ROOM IS ON A WORKING FARM AND THERE MAY BE OCCASIONAL NOISE FROM MACHINERY.

If you’d prefer a silent appointment please choose a mobile appointment 🙂

Dry Cupping - Add On
£10.00

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Model Reflexology
£20.00

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