Holistic Facials, Body Therapies, Reiki Healing & Classes

Gua Sha facial massage is an ancient Chinese healing modality to naturally lift, plump and sculpt the facial muscles.

This treatment offers a very unique approach to better health by reducing inflammation, increasing circulation, improving lymphatic flow and giving you a radiant, toned skin.

Gua Sha facial massage increases micro circulation by 400% which brings oxygen and nutrients to the surface of the skin. It moves and clears stagnant energy in the tissues which may be a cause of some skin conditions.

It helps to naturally plump, lift and tone the skin, improve the mood, relieve headaches, ease teeth grinding and jaw clenching.

Gua Sha facial massage goes way beyond just a facial improving the skin and general wellbeing.

Natural Lift Facial massage is a unique blend of very effective complementary techniques from both Japanese Facial Acupressure and Indian Ayurvedic Facial Massage.

This facial massage helps to release stress and trauma locked deeply into the muscles, tissues and energy of the face, neck and head. It treats both surface and deep facial tissues helping to minimising the ageing process.

The massage will balance the flow of energy and health in the whole body, increase blood circulation for a brighter complexion, will tone and strengthen muscles helping to prevent fine lines and sagging skin.

TMJ refers to the ‘hinge joint’ that connects the skull to the lower jaw. This joint allows the necessary movement for chewing, yawning and talking.

The disorder of this joint can impact the quality of our life, causing discomfort in the face, jaw and neck. People with TMJ disorder may find daily activities such as eating, talking or sleeping challenging.

TMJ release massage can be very effective in easing this pain and discomfort by:

• reducing muscle tension
• improving circulation
• reducing stress
• enhancing jaw mobility

Techniques used for this facial are:

• trigger point therapy
• myofascial release
• deep tissue work
• facial cupping (depending on the skin and its condition)

The recommended course is initial 4-6 sessions once a week, then a session a month to maintain the results.

The Facial tailored just for you and your skin needs and requirements

This 90 min deeply relaxing and rejuvenating treatment will lift, sculpt and revitalise the skin

Apart from the facial cleansing and toning, this session includes gentle exfoliation for a fresher and smoother skin, and a hot towel facial compress

The techniques used for this facial will depend on your personal preference and request:

• facial Gua Sha techniques to move any stagnation from the tissues and release fascia and smooth any adhesions

• facial cupping (if your skin conditions allow) to boost circulation and lymphatic flow, to smooth lines for a naturally plumper skin

• facial acupressure and trigger point techniques for a more targeted work

Body Tapping is a great session to boost immunity and the body energy levels, it's a natural charger for the whole body.

Rhythmic tapping techniques create vibrations in the body to relax stiff muscles, release toxins, improve blood circulation and lymphatic flow. Body acupressure techniques and gentle assisted stretching will balance the energy flow and calm the nervous system.

Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you cotton leggings, cotton long sleeve top, socks)

This beautiful holistic and ayurvedic therapy helps to reduce tension in the upper back, shoulders and neck. It reduces feeling of stress, calms the mind, relieves headaches and migraines.

The treatment improves sleep, boosts memory and reduces fatigue.

You can also bring luster to your hair if you choose to oil your scalp and hair.

The session is finished with a short facial acupressure.

Please note that his treatment is received seated.

Holistic Thai Foot massage is a very calming and restorative therapy.

During this session the pressure is applied on pressure points and along the energy lines to free any energy blockages and to re-balance the flow of energy in the feet and legs. The massage will relieve tension in legs and feet, and will bring mobility and flexibility to joints.

Tropic Skincare natural foot scrub is used at the beginning of the session to soften, revive and polish the feet before the massage.

Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you loose joggers or similar)

Deep Restorative Relaxation session is a unique way to look after your body and mind. It incorporates gentle and slow touch to activate C-tactile fibres to restore physical, emotional and mental wellbeing.

Different relaxation techniques (acupressure, gentle rocking, gentle stretching, body tapping) during this session will decrease anxiety and relieve stress, release tension in muscles, improve circulation of blood and lymph, calm the nervous system and help with sleep related issues.

One session of Body Restorative Relaxation will 'plant a seed', a block of sessions can shift the entire outlook on life or a situation and establish a strong 'mind-body' connection.

Regular treatments will bring you joy of releasing years of built-up tension and relief from chronic aches and pains.

Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you cotton leggings, cotton long sleeve top, socks)

Holistic Yoga Massage is a very versatile therapy and very beneficial to all body systems.

The flow of yoga-like postures will add mobility and flexibility to joints, gently stretch the body, promote deep and healing rest to restore, renew and rejuvenate from within.

Rhythmic pressure to energy lines and energy points will relieve muscle tension and balance the flow of energy. Holistic Yoga Massage increases the body flexibility and improves range of motion.

Regular treatments will bring you joy of releasing years of built-up tension and relief from chronic aches and pains.

Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you cotton leggings, cotton long sleeve top, socks)

Holistic Yoga Massage is a very versatile therapy and very beneficial to all body systems.

The flow of yoga-like postures will add mobility and flexibility to joints, gently stretch the body, promote deep and healing rest to restore, renew and rejuvenate from within.

Rhythmic pressure to energy lines and energy points will relieve muscle tension and balance the flow of energy. Holistic Yoga Massage increases the body flexibility and improves range of motion.

Regular treatments will bring you joy of releasing years of built-up tension and relief from chronic aches and pains.

Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you cotton leggings, cotton long sleeve top, socks)

Holistic Thai foot & hands massage is a very calming and restorative therapy for feet, legs, arms and hands.

During this session the pressure is applied on pressure points and along the energy lines to free any energy blockages and to re-balance the flow of energy. The massage will relieve tension in legs, feet arms and hands, will bring mobility and flexibility to joints.

Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you loose joggers and top with no hood)

Holistic pulsing is a fantastic bodywork modality for a very deep relaxation of the nervous system and the whole body that holds on to stress and tension. It involves gentle rocking and pulsing of the body to release build-up of tension and ease some chronic aches and pains.

The techniques used in the session will depend on the body concerns during the consultation, although the whole body will benefit.

For the best results and benefits this therapy is strongly recommended to be received in blocks of at least 5 sessions.

Please note: the session is given on a warm floor mat and received dressed in comfortable clothes (leggings, long sleeve top, socks). No hooded or zipped tops, please.

Contraindications for this therapy:

• cancer
• infectious disease
• recent broken bones or fractures (less than 3 months)
• recent operations (less than 3 months)
• under the influence of drugs or alcohol
• epilepsy

Reiki is a Japanese energy therapy to aid deep body relaxation. It is a safe and natural way to balance the body energies and get healing at all levels: physical, emotional, mental and spiritual.

Reiki can never be used as a substitute to a proper medical assistance but works great alongside.

Reiki can help to

• reduce stress and anxiety
• improve sleep and quality of sleep
• aid relaxation
• assist in the body’s natural healing processes
• develop emotional, mental, and spiritual wellbeing

These 30 min treatments are for primary and high school children / young people to support their well-being, to ease any physical and emotional stress and overwhelm

A parent or carer must be present in the Studio during the treatment.

Reiki is a Japanese energy therapy which is a safe and natural way to get healing at all levels: physical, emotional, mental and spiritual.

Reiki is deeply relaxing and can helps to

• reduce stress and anxiety
• improve sleep and quality of sleep
• aid relaxation
• assist in the body’s natural healing processes
• develop emotional, mental, and spiritual well-being

Reiki can never be used as a substitute to a proper medical assistance but works great alongside.

These 30 min treatments are for primary and high school children / young people to support their well-being, to ease any physical and emotional stress and overwhelm

A parent or carer must be present in the Studio during the treatment.

The treatment will help to decrease anxiety and relieve stress, to release tension, to calm the nervous system and help with sleep related issues.

Relaxation techniques such as acupressure and gentle stretching will help with emotional stress.

The treatment is received clothed on a warm floor mat

These 30 min treatments are for primary and high school children / young people to support their well-being, to ease any physical and emotional stress and overwhelm

A parent or carer must be present in the Studio during the treatment.

Crystal facial is a super relaxing session for a girl or a young lady to melt away all the worries and stress.

Gentle facial is very first steps to a healthy skincare habits and self-care routine.

The treatment consists of a facial cleanse and a gentle massage using hands, crystal rollers or Gua Sha crystal tools.