Holistic Facials, Body Therapies, Sessions for school children & young people, Reiki Healing & Classes
Meet your therapist
Hello, and a very warm welcome.
I'm Zinaida - a holistic body therapist, facialist, Reiki Practitioner & Master Teacher, facial Gua Sha & Face Yoga teacher based in Dunfermline, Fife.
I specialize in holistic facials and holistic body therapies, including Reiki Healing.
• Holistic Facials are a great way to release stagnation and adhesions in the tissues, to reduce facial puffiness, to boost circulation and lymphatic flow, to ease tension, promote emotional and physical harmony, to stop jaw clenching, to ease TMJ disorder pains, to naturally tighten the skin, smooth lines, improve skin elasticity and complexion.
Gua Sha Facial Massage | Natural Lift Facial Massage | TMJ Release with Facial Cupping
• Holistic Body sessions help the body and mind release physical and emotional stress, alleviate deep sitting muscular discomfort, ease aches and pains, relieve anxiety, boost body's energy levels and overall wellbeing, add mobility and flexibility to the joints and body.
Indian Head Massage | Energy Boost Body Tapping | Holistic Yoga Massage | Thai Foot & Hands Massage | Reiki Energy Healing | Holistic Pulsing
• Child Whisperer sessions give support to school children and young people, helping them navigate through stressful times of exams and feeling overwhelmed. They provide great comfort for children with autism and ADHD in calming and balancing their nervous system for a better mind-body connection.
Gentle Crystal Facial | Reiki Energy Healing | Body Restorative Relaxation
I run Usui Reiki courses, facial Gua Sha & Face Yoga classes, in-person and online.
📍Your Wellbeing starts here
Treatments
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Gua Sha facial massage is an ancient Chinese healing modality to naturally lift, plump and sculpt the facial muscles.
This treatment offers a very unique approach to better health by reducing inflammation, increasing circulation, improving lymphatic flow and giving you a radiant, toned skin.
Gua Sha facial massage increases micro circulation by 400% which brings oxygen and nutrients to the surface of the skin. It moves and clears stagnant energy in the tissues which may be a cause of some skin conditions.
It helps to naturally plump, lift and tone the skin, improve the mood, relieve headaches, ease teeth grinding and jaw clenching.
Gua Sha facial massage goes way beyond just a facial improving the skin and general wellbeing.
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Natural Lift Facial massage is a unique blend of very effective complementary techniques from both Japanese Facial Acupressure and Indian Ayurvedic Facial Massage.
This facial massage helps to release stress and trauma locked deeply into the muscles, tissues and energy of the face, neck and head. It treats both surface and deep facial tissues helping to minimising the ageing process.
The massage will balance the flow of energy and health in the whole body, increase blood circulation for a brighter complexion, will tone and strengthen muscles helping to prevent fine lines and sagging skin.
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TMJ refers to the ‘hinge joint’ that connects the skull to the lower jaw. This joint allows the necessary movement for chewing, yawning and talking.
The disorder of this joint can impact the quality of our life, causing discomfort in the face, jaw and neck. People with TMJ disorder may find daily activities such as eating, talking or sleeping challenging.
TMJ release massage can be very effective in easing this pain and discomfort by:
- reducing muscle tension
- improving circulation
- reducing stress
- enhancing jaw mobility
Techniques used for this facial are:
- trigger point therapy
- myofascial release
- deep tissue work
- facial cupping (depending on the skin and its condition)
The recommended course is initial 4-6 sessions once a week, then a session a month to maintain the results.
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The Facial tailored just for you and your skin needs and requirements
This 90 min deeply relaxing and rejuvenating treatment will lift, sculpt and revitalise the skin
Apart from the facial cleansing and toning, this session includes gentle exfoliation for a fresher and smoother skin, and a hot towel facial compress
The techniques used for this facial will depend on your personal preference and request:
facial Gua Sha techniques to move any stagnation from the tissues and release fascia and smooth any adhesions
facial cupping (if your skin conditions allow) to boost circulation and lymphatic flow, to smooth lines for a naturally plumper skin
facial acupressure and trigger point techniques for a more targeted work
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Body Tapping is a great session to boost immunity and the body energy levels, it's a natural charger for the whole body.
Rhythmic tapping techniques create vibrations in the body to relax stiff muscles, release toxins, improve blood circulation and lymphatic flow. Body acupressure techniques and gentle assisted stretching will balance the energy flow and calm the nervous system.
Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you cotton leggings, cotton long sleeve top, socks)
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This beautiful holistic and ayurvedic therapy helps to reduce tension in the upper back, shoulders and neck. It reduces feeling of stress, calms the mind, relieves headaches and migraines.
The treatment improves sleep, boosts memory and reduces fatigue.
You can also bring luster to your hair if you choose to oil your scalp and hair.
The session is finished with a short facial acupressure.
Please note that his treatment is received seated.
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Holistic Thai Foot massage is a very calming and restorative therapy.
During this session the pressure is applied on pressure points and along the energy lines to free any energy blockages and to re-balance the flow of energy in the feet and legs. The massage will relieve tension in legs and feet, and will bring mobility and flexibility to joints.
Tropic Skincare natural foot scrub is used at the beginning of the session to soften, revive and polish the feet before the massage.
Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you loose joggers or similar)
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Deep Restorative Relaxation session is a unique way to look after your body and mind. It incorporates gentle and slow touch to activate C-tactile fibres to restore physical, emotional and mental wellbeing.
Different relaxation techniques (acupressure, gentle rocking, gentle stretching, body tapping) during this session will decrease anxiety and relieve stress, release tension in muscles, improve circulation of blood and lymph, calm the nervous system and help with sleep related issues.
One session of Body Restorative Relaxation will 'plant a seed', a block of sessions can shift the entire outlook on life or a situation and establish a strong 'mind-body' connection.
Regular treatments will bring you joy of releasing years of built-up tension and relief from chronic aches and pains.
Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you cotton leggings, cotton long sleeve top, socks)
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Holistic Yoga Massage is a very versatile therapy and very beneficial to all body systems.
The flow of yoga-like postures will add mobility and flexibility to joints, gently stretch the body, promote deep and healing rest to restore, renew and rejuvenate from within.
Rhythmic pressure to energy lines and energy points will relieve muscle tension and balance the flow of energy. Holistic Yoga Massage increases the body flexibility and improves range of motion.
Regular treatments will bring you joy of releasing years of built-up tension and relief from chronic aches and pains.
Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you cotton leggings, cotton long sleeve top, socks)
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Holistic Yoga Massage is a very versatile therapy and very beneficial to all body systems.
The flow of yoga-like postures will add mobility and flexibility to joints, gently stretch the body, promote deep and healing rest to restore, renew and rejuvenate from within.
Rhythmic pressure to energy lines and energy points will relieve muscle tension and balance the flow of energy. Holistic Yoga Massage increases the body flexibility and improves range of motion.
Regular treatments will bring you joy of releasing years of built-up tension and relief from chronic aches and pains.
Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you cotton leggings, cotton long sleeve top, socks)
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Holistic Thai foot & hands massage is a very calming and restorative therapy for feet, legs, arms and hands.
During this session the pressure is applied on pressure points and along the energy lines to free any energy blockages and to re-balance the flow of energy. The massage will relieve tension in legs, feet arms and hands, will bring mobility and flexibility to joints.
Please note: the treatment is given on a warm floor mat and received clothed (please wear or have with you loose joggers and top with no hood)
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Holistic pulsing is a fantastic bodywork modality for a very deep relaxation of the nervous system and the whole body that holds on to stress and tension. It involves gentle rocking and pulsing of the body to release build-up of tension and ease some chronic aches and pains.
The techniques used in the session will depend on the body concerns during the consultation, although the whole body will benefit.
For the best results and benefits this therapy is strongly recommended to be received in blocks of at least 5 sessions.
Please note: the session is given on a warm floor mat and received dressed in comfortable clothes (leggings, long sleeve top, socks). No hooded or zipped tops, please.
Contraindications for this therapy:
- cancer
- infectious disease
- recent broken bones or fractures (less than 3 months)
- recent operations (less than 3 months)
- under the influence of drugs or alcohol
- epilepsy
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Reiki is a Japanese energy therapy to aid deep body relaxation. It is a safe and natural way to balance the body energies and get healing at all levels: physical, emotional, mental and spiritual.
Reiki can never be used as a substitute to a proper medical assistance but works great alongside.
Reiki can help to
- reduce stress and anxiety
- improve sleep and quality of sleep
- aid relaxation
- assist in the body’s natural healing processes
- develop emotional, mental, and spiritual wellbeing
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NB: it's a service add-on, can't be booked on its own. Facial Rejuvenation is a unique blend of very effective techniques from Indian Facial Massage and Japanese Facial reflexology. These techniques release stress and trauma locked deeply into the muscles and energy of the face, neck and head
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NB: it's a service add-on, can't be booked on its own. Facial Rejuvenation is a unique blend of very effective techniques from Indian Facial Massage and Japanese Facial reflexology. These techniques release stress and trauma locked deeply into the muscles and energy of the face, neck and head
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NB: it's a service add-on, can't be booked on its own. Finish your treatment with some Reiki Energy Healing to support you on many levels: physical, emotional, spiritual and mental.
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NB: it's a service add-on, can't be booked on its own. Finish your treatment with some Reiki Energy Healing to support you on many levels: physical, emotional, spiritual and mental.
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NB: it's a service add-on, can't be booked on its own. This is a short but mighty session to boost body energy levels, lymphatic flow and immunity. Rhythmic tapping techniques create vibrations to relax stiff muscles, release toxins, improve blood circulation and lymphatic flow.
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NB: it's a service add-on, can't be booked on its own. This is a short but mighty session to boost body energy levels, lymphatic flow and immunity. Rhythmic tapping techniques create vibrations to relax stiff muscles, release toxins, improve blood circulation and lymphatic flow.
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These 30 min treatments are for primary and high school children / young people to support their well-being, to ease any physical and emotional stress and overwhelm
A parent or carer must be present in the Studio during the treatment.
Reiki is a Japanese energy therapy which is a safe and natural way to get healing at all levels: physical, emotional, mental and spiritual.
Reiki is deeply relaxing and can helps to
- reduce stress and anxiety
- improve sleep and quality of sleep
- aid relaxation
- assist in the body’s natural healing processes
- develop emotional, mental, and spiritual well-being
Reiki can never be used as a substitute to a proper medical assistance but works great alongside.
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These 30 min treatments are for primary and high school children / young people to support their well-being, to ease any physical and emotional stress and overwhelm
A parent or carer must be present in the Studio during the treatment.
The treatment will help to decrease anxiety and relieve stress, to release tension, to calm the nervous system and help with sleep related issues.
Relaxation techniques such as acupressure and gentle stretching will help with emotional stress.
The treatment is received clothed on a warm floor mat
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These 30 min treatments are for primary and high school children / young people to support their well-being, to ease any physical and emotional stress and overwhelm
A parent or carer must be present in the Studio during the treatment.
Crystal facial is a super relaxing session for a girl or a young lady to melt away all the worries and stress.
Gentle facial is very first steps to a healthy skincare habits and self-care routine.
The treatment consists of a facial cleanse and a gentle massage using hands, crystal rollers or Gua Sha crystal tools.
Events & Courses
Usui Reiki Courses are run in small groups of up to 4 people, 4 times throughout a year. I'm a registered Reiki Master Teacher with the UK Reiki Federation, membership No 2020258
- Reiki Course level 1 is the very first step into the wonderful world of Healing Reiki Energy.
The theory and first supervised practice of this course will run over 3 classes, usually over 2 weekends with a follow-up class and the second supervised practice in 3 weeks after the main block (each class is about 3 hours). You will be given 2 symbols and Level 1 attunements from myself to open you up for Reiki energy. On completion of all classes and practices you will be awarded your level 1 certificate, which will allow you to practice Reiki Healing not only on friends and family, but clients as well (after arranging the practitioner insurance).
- Reiki Course level 2 is all about learning the Absentee or Distance Healing and ethics of working with people who are not physically where you are.
This is a one day course with a break for lunch. Prerequisite for this course is a Reiki Course level 1 completed with myself (as most teachers don't give symbols at level 1)
Please get in touch if you're interested in learning Reiki Energy Healing with myself.
I'm a certified facial Gua Sha & Face Yoga teacher trained with Danielle Collins, Katie Blake and Katie Brindle the Hayo'u method.
Adding Gua Sha into your daily routine is a simple, but very effective way to rejuvenate, tone and sculpt the skin in a very natural way. Gua Sha also helps: • contour the face, reduce sagging, and promote firmer skin • reduce puffiness, increase oxygen flow, and restore radiance • soothe facial muscles, soften expression lines, and ease jaw clenching • helps serums and oils penetrate deeper into the skin for better results.
Face Yoga Method is a combination of face exercises, face massage, face acupressure and face relaxation techniques. It is a natural way to tone your skin, to help with fine lines, to brighten the complexion and to look fabulous. It also focuses on wellbeing techniques for the mind, body and soul.
Regular in person classes are run in small groups at ZILDA Holistic Therapies Studio in Dunfermline. 1-1 or group online classes are run on request through Zoom.
facial Gua Sha & Face Yoga classes can be arranged on individual request for a group of friends (as part of a Birthday celebration or a friendly get together)
Please get in touch if you'd like to take part in any of the classes.
I run Holistic Pamper Parties for adults and children (2-4 people).
Included in the package:
- meditation
- mindful activity (for when one person is having a treatment and the others are waiting for their turn)
- water / herbal tea / juice
- variety of fruit / healthy snacks
- chosen treatment
These Pamper Parties are a great way to celebrate a Birthday or to get together
Please get in touch if you'd like one arranged for you and your friends.
Reviews
Wonderful, totally relaxing 90 minutes. Highly recommend.
Carri Walker
Zilda is such a lovely person, and the studio is warm and inviting. I had a 1 hour Reiki session, which was amazing, and came away feeling so relaxed. I would highly recommend Zilda, and will certainly return.
Heather Waugh
Robyn Pattison
Wonderful, totally relaxing 90 minutes. Highly recommend.
Carri Walker
Zilda is such a lovely person, and the studio is warm and inviting. I had a 1 hour Reiki session, which was amazing, and came away feeling so relaxed. I would highly recommend Zilda, and will certainly return.
Heather Waugh
Robyn Pattison
Location
Plan your visit
All appointments require a 50% advanced payment at the time of booking. The remaining appointment cost is paid at the end of your visit by card or cash.
Cancelation and late rescheduling policy is listed in Terms & Conditions
If you're booked for Facial, Indian Head Massage or Reiki Healing appointments you can wear anything you feel comfortable in. For an Indian Head Massage you'll be provided with a towel wrap for the upper body. For Facials you'll be asked to remove the top for me to work on your chest, neck and shoulders areas.
If you're booked for an Energy Boost Body Tapping, Holistic Yoga Massage, Deep Restorative Relaxation, Holistic Pulsing or Holistic Thai Foot Massage, please wear or have with you comfortable loose clothes (nothing that is tight, restrictive with zips and belts, no hoods).
It's best if you remove all long earrings and necklaces before your Facial appointment.
ZILDA Holistic Therapies Studio is located at 61 Pittencrieff Street, Dunfermline (bright blue building slightly behind the Royal Bengal Indian Restaurant).
If you're using public transport, I'm a 10 minute walk from Dunfermline Bus Station.
If you're coming by car, there's no parking directly outside the building. You can use the Pittencrieff Park (the Glen) parking, which is free with no time restrictions or any nearby side streets. There're also a number of paid parkings within a walking distance.
I kindly ask all the clients not to use the parking space at the side of the Royal Bengal Restaurant as it's their private land.
Please note that 48 hours Cancellation Policy is in place. Cancelling less than 48 hours before your appointment will require full payment of the services booked. Rescheduling less than 48 hours before your appointment will require 50% of the services booked. No Show will result in full payment of the services booked.
Gift vouchers have the same Cancellation Policy, are valid for 6 months, redeemed by booking through the link in the voucher or by contacting ZILDA Holistic Therapies. Please not, gift vouchers can't be exchanged for cash payments.
Please arrive about 5 minutes before the appointment time. If you arrive too early you may end up waiting outside, which is not ideal.
Late arrivals will result in a shorter treatment time not to create a knock-on affect for the following appointments on the day. The full price of the appointment will still apply. Significantly late arrivals with insufficient time for a safe and appropriate treatment time will be treated as a late cancellation with a full payment required.
ZILDA Holistic Therapies provides professional holistic services. These services are not a substitute for any professional medical treatments or diagnosis by a medical professional. I will never diagnose, prescribe, or claim to treat any medical conditions either.
As I have duty of care for my clients and where appropriate, I might suggest services from another professional body.
Inappropriate, threatening, abusive, discriminatory or sexual behaviour will not be tolerated and the appointment will be ended immediately.
61 Pittencrieff Street, , Dunfermline, KY12 8AJ, GB
07751 445087
Monday: 10:00 - 15:00 · Tuesday: 18:00 - 21:00 · Wednesday: 10:00 - 15:30 · Thursday: 18:00 - 21:00 · Friday: 17:00 - 21:00 · Saturday: 9:00 - 18:00