Aftercare

To help you enjoy the full benefits of your treatment, please take a little extra care of yourself over the next 24 hours.

• Drink plenty of water to support hydration and help your body naturally release toxins. • Avoid alcohol, heavy meals, and excessive caffeine after your treatment where possible. • Allow yourself time to rest and relax, especially after massage or holistic therapies. • Avoid intense exercise, hot baths, saunas, or steam rooms for at least 24 hours. • Your skin may feel especially nourished and sensitive after facials, avoid harsh exfoliants, active skincare products, or excessive sun exposure for the rest of the day, ideally change your pillow cover for a fresh one. • If oils have been used during your treatment, allow them time to absorb into the skin before showering. • Gentle stretching and mindful breathing can help prolong the benefits of your massage.

Some clients may experience mild tenderness, temporary skin flushing, emotional release, or slight fatigue after holistic treatments, this is a normal response as the body begins to rebalance and relax.

Most importantly, listen to your body and give yourself permission to slow down, rest, and enjoy the feeling of calm and renewal. 🌸