Activate your Body, Heal your Mind

Q: What massage do you offer? A: We offer relaxation massage, deep tissue massage, sports massage, lymphatic drainage, cupping therapy, and combination treatments tailored to individual needs.

Q: How often should I get a massage? A: This depends on your goals. For relaxation, once or twice a month is most common. For pain relief or recovery, weekly or biweekly sessions may be recommended.

Q: Will the massage be painful? A: Massage should never be beyond your pain level. Some techniques, such as deep tissue work, may feel intense, but pressure is always adjusted to your comfort level.

Q: What should I wear? A: Wear what you feel comfortable in. During the massage, you will undress to your comfort level and be properly draped throughout the session.

Q: Are there any side effects? A: Mild soreness or fatigue may occur after some treatments and usually resolves within 24–48 hours. Drinking water after your session to help to release the toxins is recommended.

Q: What should I do after my massage? A: Stay hydrated, avoid strenuous activity immediately after. You can also apply some ice the next day if the soreness bothers you to much but that is rarely the case.

Q: What is pressotherapy? A: Pressotherapy is a non-invasive treatment that uses controlled air pressure through specialized garments to stimulate lymphatic drainage and improve circulation.

Q: What are the benefits of pressotherapy? A: Pressotherapy helps reduce fluid retention, relieve leg heaviness, improve circulation, support detoxification, and promote relaxation and recovery.

Q: Who is pressotherapy suitable for? A: It is suitable for individuals experiencing swelling, poor circulation, heavy or tired legs, or those seeking recovery and wellness support.

Q: How does a pressotherapy session feel? A: The treatment feels like a gentle, rhythmic compression. It should be comfortable and relaxing, not painful.

Q: How long is a session? A: Sessions typically last about 45 minutes, with additional 15 minutes required for the setup.

Q: How often should I have pressotherapy? A: For best results, 1–3 sessions per week are recommended initially. Maintenance sessions can be done weekly or monthly.

Q: Who should avoid pressotherapy? A: Pressotherapy is not recommended for individuals with blood clots, severe circulatory disorders, active infections, heart conditions, or during pregnancy unless approved by a healthcare provider.

Q: Are results immediate? A: Many clients feel lighter and less swollen after the first session. Ongoing sessions provide more lasting results.

Q: What should I do after my session? A: Drink plenty of water, stay lightly active, and follow any aftercare advice provided.

Q: What is radiofrequency cavitation? A: Radiofrequency cavitation is a non-invasive body treatment that combines ultrasound cavitation with radiofrequency energy to help reduce localized fat, tighten skin, and improve overall body contour.

Q: How does radiofrequency cavitation work? A: Cavitation uses low-frequency ultrasound to target fat cells, while radiofrequency gently heats deeper tissues to stimulate collagen production, improve skin firmness, and support circulation.

Q: Is the treatment painful? A: No. The treatment is generally comfortable. Clients may feel warmth from the radiofrequency and mild tingling or buzzing from the cavitation.

Q: How long does a session last? A: Sessions typically last 30–60 minutes, depending on the treatment area.

Q: How many sessions are needed to see results? A: Visible results often begin after 3–6 sessions, with optimal results after 6–10 sessions, depending on individual goals and body response.

Q: How often should treatments be done? A: Treatments are initially recommended once per week or every 7–10 days.

Q: Are results permanent? A: Fat cells treated are reduced permanently, but maintaining results requires a healthy lifestyle, including proper hydration, nutrition, and activity.

Q: Is radiofrequency cavitation safe? A: Yes, when performed by trained professionals. It is non-invasive and requires no downtime.

Q: Who should not receive this treatment? A: It is not recommended for individuals who are pregnant, have pacemakers, metal implants in the treatment area, liver or kidney disease, heart conditions, or active infections.

Q: What should I do after the treatment? A: Drink plenty of water, stay active, and follow post-treatment guidance to support lymphatic drainage and results.

Q: What is cupping therapy? A: Cupping therapy is a treatment that uses suction cups placed on the skin to improve circulation, reduce muscle tension, and support natural healing.

Q: How does cupping help the body? A: The suction increases blood flow to targeted areas, helps release tight muscles and connective tissue, and may reduce pain and inflammation.

Q: What does cupping feel like? A: Most people feel a strong pulling or pressure sensation that is usually comfortable and relaxing. It should not be painful.

Q: Will cupping leave marks? A: Yes, temporary circular marks may appear. These are not bruises and usually fade within 3–10 days.

Q: How long is a cupping session? A: Sessions typically last 10–30 minutes, depending on the area treated and your individual needs.

Q: How often can I receive cupping therapy? A: Frequency depends on your condition: • Acute pain: 1–2 times per week • Chronic conditions: weekly or bi-weekly • Maintenance/wellness: every 3–4 weeks

Q: Who should avoid cupping? A: Cupping may not be recommended for people with bleeding disorders, those taking blood thinners, individuals with fragile or infected skin, or during pregnancy on certain areas.

Q: What should I do after cupping therapy? A: Drink plenty of water, keep the area warm, avoid intense exercise, and avoid cold exposure for 24 hours.

Q: Can cupping be combined with other treatments? A: Yes. Cupping is commonly combined with acupuncture, massage, physical therapy, or chiropractic care for enhanced results.