Aftercare

Congratulations on embarking on your new skin journey of rejuvenation and addressing your skin concerns! You are well on your way to refreshed and renewed skin. To speed up recovery and maximize the results of your treatment, it is essential to follow the recommended post-treatment care for the various modalities used. Your skin has undergone a specialized process that stimulates collagen and elastin production, renews dull and damaged skin, and promotes healthy new skin. Due to the nature of these treatments, your skin may be extra sensitive for a few days. Please adhere to the following aftercare instructions: • Protect Your Skin from the Sun: Your skin is more vulnerable to sun damage after treatments. Always use an SPF factor of 50. • Avoid Harsh Cleansers and Soaps: These can strip the skin of its natural oils, causing irritation and dryness. Opt for a gentle cleanser suitable for sensitive skin. • Use Room Temperature or Cool Water: Hot water can irritate new skin and cause unnecessary peeling or flaking. • Avoid Makeup for at Least 6 Hours: If necessary, use only mineral makeup. • Follow Customized Aftercare Instructions: Use the recommended products, including hydrating serums, antioxidants, and healing creams, to achieve maximum results. • Avoid Excessive Heat for 2-3 Days: Intense exercise, saunas, and sweating can lead to irritation. • Do Not Use Retinol Products: Retinol speeds up cell turnover. Avoid it until your skin has fully recovered. • Avoid Other Clinical Treatments for 1-4 Weeks: This includes microneedling, laser treatments, waxing, and dermabrasion. • Avoid Swimming for 1 Week: Chlorinated water can irritate sensitive skin. Common Side Effects In the first few hours after your treatment, it is common to experience slight redness and tenderness. These side effects should subside within a week, although full recovery could take up to two weeks. If any side effects are excessive, please consult your practitioner immediately. Additional Modality-Specific Aftercare Tips: • Microdermabrasion: Maintain hydration and avoid direct sun exposure to protect the renewed skin. • Microcurrent: Keep the skin hydrated and avoid intense physical activity that causes sweating. • High Frequency: Avoid applying heavy products that can clog pores and ensure proper hydration. • Microneedling: Avoid sun exposure, keep the skin moisturized, and use products that support healing and reduce inflammation. • LED Therapy: Continue using hydrating and calming products to support skin recovery. By following these aftercare instructions, you can ensure a smooth recovery and maximize the benefits of your treatment. If you have any questions or concerns, please do not hesitate to contact your practitioner.

Body Rituals Aftercare Guide Your body has just undergone an advanced restorative treatment. Now let it integrate. Each body ritual is designed to detoxify, sculpt, regulate and reset — from the fascia to the nervous system. These treatments work deeply, often continuing to have an effect over several days. To fully benefit from the experience and support your body’s recovery and response, please follow the aftercare guidelines below. General Aftercare Instructions (All Body Rituals) Stay Hydrated: Drink plenty of water (especially herbal teas or mineral water) for 24–48 hours to support lymphatic drainage and toxin release. Avoid Intense Heat or Sweating: For at least 24–72 hours, avoid saunas, steam rooms, hot baths, and heavy workouts. Your body needs calm to reset and re-regulate. Protect Your Nervous System: Try to avoid overstimulation (intense screen time, alcohol, caffeine, or conflict) Avoid Alcohol & Processed Foods for 1–2 Days: Your body is in detox mode. Support it with clean, nourishing meals if possible. Allow for Gentle Rest: Prioritize sleep and quiet time the day of your treatment. You may feel light, emotional, tired, or even energized — all responses are normal. Limit Additional Treatments: Avoid massages, waxing, skin treatments, or other bodywork for at least 5–7 days unless otherwise advised. Modality-Specific Aftercare Body Recode You may experience increased urination or mild fatigue — this is your lymph system doing its job Keep your body warm and lightly active the next day (gentle walking is ideal) Avoid any intense or deep massage work for at least a week Body Recharge Take it slow after this treatment — the body is in deep cellular recovery Support your mitochondria with mineral-rich water, light foods, and early sleep Avoid cold exposure, strenuous movement, or anything draining Body Resilience You may feel clearer or lighter as the immune and lymph systems rebalance Avoid large crowds or environments that expose you to illness for 24–48 hours Take time for gentle stretching or deep breathing to reinforce results Body Unwind (Cupping & Scraping) It is normal to experience red or purple marks (cupping) or temporary redness (scraping); this will fade within 3–7 days Do not expose cupped or scraped areas to heat, direct sun, or friction Wear loose, breathable clothing and avoid heavy lotions on treated areas Silhouette Ritual Avoid wearing tight or restrictive clothing for the next 24 hours Continue applying cooling or firming body products as advised to extend benefits For best sculpting results, stay consistent with hydration and healthy movement Your Body is Listening The effects of the body rituals unfold across hours, days, and sometimes weeks. This isn’t just about detox or tone — it’s about re-regulating how your body stores tension, processes stress, and renews itself from the inside out. For personalised support, follow-up recommendations, or to book your next ritual, please don’t hesitate to contact your Anucha.