Fat Cavitation Aftercare

Drink plenty of water: At least 1.5–2 liters per day to help flush out broken-down fat cells through your lymphatic system. Light exercise: Walking, cycling, or other low-impact activity within 24 hours helps stimulate lymphatic drainage. Eat a clean diet: Focus on lean protein, fresh fruits/veggies, and whole grains. Reduce processed foods and sugars. Massage the area: Gentle lymphatic drainage massage can help improve results. Follow session plan: Cavitation usually requires a series of treatments for optimal results. 🚫 What to Avoid (First 24–72 Hours) ❌ Alcohol (slows down fat metabolism and detox) ❌ Caffeine in excess (can dehydrate and slow drainage) ❌ Sugary or fatty foods (may counteract treatment effects) ❌ Very intense workouts immediately after (light exercise is better at first) Healing & Results Timeline Immediately after: You may notice warmth, redness, or slight swelling, which usually fades in a few hours. First week: Body starts flushing out fat through the lymphatic and urinary systems. Ongoing: Visible results build gradually over 6–12 weeks, especially when combined with healthy lifestyle habits. ✨ Pro Tip: Combine treatments with regular exercise, a balanced diet, and consistent hydration for best long-term results.