Hydrate
- Massage stimulates the lymphatic system and increases circulation, which can release toxins and metabolic waste.
- What to do: Drink plenty of water (not sugary or alcoholic drinks) in the 24 hours following your massage.
Rest & Relax
- Your muscles have just been worked on, and your nervous system is likely in a relaxed state.
- What to do: Avoid strenuous exercise or heavy lifting for the rest of the day. Let your body recover and integrate the massage benefits.
Eat Light
- A heavy meal can make you feel sluggish, especially when your body is already in a restful, parasympathetic state.
- What to do: Eat something nutritious and light after your session.
Take a Warm Bath or Shower 
- It can help soothe any sore areas and enhance relaxation.
- What to do: Consider adding Epsom salts to your bath for muscle recovery.
Pay Attention to How You Feel
- You might feel soreness or tenderness in areas that were worked on.
- What to do: This is normal and should subside in 24–48 hours.
Stretch Gently 
- Gentle stretching can help maintain the range of motion your massage helped improve.
- What to do: Stick to light stretching—nothing intense or prolonged.
Avoid Alcohol or Caffeine
- These are dehydrating and may counteract the detoxifying effects of your massage.
- What to do: Limit or avoid these for the rest of the day post-massage.
Follow Up with Your Therapist