Aftercare

Here are some tips for aftercare following a massage: Hydrate Drink plenty of water to help your body flush out toxins and speed up digestion. Avoid natural stimulants, which can act as diuretics and reduce the benefits of the massage. Eat well Choose light, nutritious meals that are wholesome and nourishing. Avoid processed sugars and carb-heavy foods, and don't overeat. Rest Take it easy for at least 6 hours after a deep tissue massage, and avoid strenuous activity like running or weightlifting. Strenuous exercise can injure your muscles and wake your body up from its relaxed state. Avoid the heat Don't sit in the sun, use saunas, steam rooms, or take hot showers or baths for at least 6 hours. The heat can make you feel lightheaded and pass out, especially if the massage lowered your blood pressure. Be careful driving You might not be as alert after your massage, so take care when driving. You can also try to avoid: Alcohol for 12 hours Tea and coffee for 6 hours Caffeine, like headache tablets and fizzy drinks Exfoliating for at least a week