Aftercare

Aftercare for body sculpting includes avoiding intense exercise, staying hydrated, and reducing heat exposure. Avoid strenuous exercise in the treated area for 1–2 days Listen to your body and rest if you feel fatigued Drink plenty of water to help flush out toxins Reduce heat exposure Avoid hot baths, saunas, and hot tubs for 24 hours Avoid very cold environments Light activities like walking, swimming, or cycling can help promote circulation and reduce soreness Gentle yoga may also help Apply cold compressto the affected area to reduce inflammation and discomfort Diet - Eat a diet rich in proteins, healthy fats, and vegetables to support muscle repair and overall recovery Side effects - You may experience soreness to the treated area for up to 48 hours Side effects are usually mild and temporary and typically resolve on their own within a few days of treatment Contact BSC - If side effects persist or worsen beyond the expected timeframe, reach out to the treatment provider for further evaluation content

After a pelvic floor repair session the primary aftercare is to resume normal activities immediately as the procedure is non-invasive, with no downtime required; however, maintaining the results often involves continuing to perform pelvic floor exercises (like Kegels) regularly. Key points about pelvis floor repair seat aftercare: No recovery time: You can go about your day as usual right after treatment. Pelvic floor exercises: To maximize the benefits, it is recommended to continue Kegel exercises regularly at home. Following completion of the recommended six sessions Depending on your individual needs, you might need "booster" pelvic floor sessions every few months to maintain optimal results. Hydration: Staying properly hydrated can also contribute to good bladder control. Listen to your body: If you experience any discomfort or unusual sensations during or after treatment please make nurse aware Posture awareness: Maintaining good posture throughout the day can support pelvic floor health.

After microneedling, you should avoid makeup, sun exposure, sweating, and hot water for a few days. You should also wash your hands before touching your face. Avoid wearing makeup for at least 2–3 days Makeup can introduce bacteria and cause other skin issues Avoid sun exposure Protect your skin with a broad-spectrum sunscreen of at least SPF 40 Wear a hat when you're outside Avoid sweating , Avoid strenuous exercise and sweating for a few days Sweating can irritate and swell the skin Avoid hot water, hot baths, showers, and hot tubs Hot water can dry out and irritate your skin Keep hydrated - Drink plenty of water Resist the temptation to touch or scratch the treated area Touching can introduce bacteria and delay healing Use a mild cleanser and barrier cream to keep your skin clean

After a HIFU treatment, you should be gentle with your skin, stay hydrated, and protect it from the sun. You should also avoid harsh skincare products and strenuous exercise. Avoid waxing, laser treatments, and exfoliating the treated area for a few days Avoid skincare products with active ingredients like vitamin A, vitamin C, AHAs, and BHAs for a few days Apply aloe vera or a cold compress if the skin feels hot or sensitive Use serums and moisturizers with hyaluronic acid and antioxidants like vitamin C at night Sun protection - Avoid direct sun exposure for at least two weeks Wear a broad-spectrum sunscreen with a 50 SPF level every day Hydration Drink plenty of water and Water helps with recovery by increasing collagen production. Other tips : Avoid alcohol for at least 48 hours Don't scratch your skin Avoid hot baths, steam rooms, and massage for 24 hours Follow post-treatment instructions Keep the treated area clean You may have a follow-up appointment to review your progress after 8 - 12 weeks.

Aftercare advice BOTULINUM A TOXIN Today you may have undergone a treatment in which a tiny amount of a muscle relaxing protein has been injected into muscles to improve appearance. It will usually take between 3 and 10 days to start to been reached. Treatments take 14 days to fully work, and last 3-4 months on average. What’s Normal after a Procedure? Injections can cause small amounts of swelling, a temporary bump, redness, bruising, a mild to moderate amount is common they can be considered a normal part of the process. -Remain upright for 2 hours. -When cleansing, avoid pressure and use gentle strokes away from the eyes. -Avoid facial massages or electrical stimulation of the face for the next 2 weeks. -Avoid wearing tight caps or garments in the area that has been injected. -Avoid alcohol and exposure to UV and extreme heat i.e. sauna, steam, sun beds, very hot showers, strenuous exercise etc Reduce the Chance of Infection: - Do not apply make-up for approximately 6 hours unless it is mineral based. - Wash your hands immediately post procedure - Do not touch your face in the areas injected for 6 hours. -Routine adjustments can be carried out from day 14 after your procedure content

Dermal filler / Polynucleotides / skin boosters After getting the injections above, should avoid touching or rubbing the treated area, and avoid heat and alcohol. You should also stay hydrated. Avoid touching the treated area for 5–6 hours Avoid rubbing the treated area for 48 hours Avoid applying pressure to the area for 48 hours Avoid heat Avoid heat-inducing activities like saunas, hot showers, and strenuous exercise for 24 hours Avoid exposing the treated area to intense heat like sunbathing or using a solarium until swelling and redness have gone away Avoid alcohol Avoid alcohol for 24 hours Avoid excessive caffeine, which can dehydrate your body and slow healing Stay hydrated Drink plenty of water to keep your skin and body hydrated Apply cold compresses Apply cold compresses to the treated area for 15 minutes every few hours to reduce swelling, bruising, and discomfort Take pain medication Take paracetamol to help ease pain from swelling, itching, or bruising Use arnica or hirudoid Apply arnica or hirudoid creams to help speed up healing and prevent bruising