Aftercare

You've done something amazing for you today! To maximise the benefits of your treatment follow our aftercare tips and advice. * Drink plenty of water to help flush out toxins. * Make some time for you to relax and rest. * Avoid strenuous activity/exercise. * Reduce caffeine and alcohol intake. * Eat a balanced healthy meal. * Have a warm bath/shower. * Check your calendar and rebook! I also have some great handout sheets more specific for individual presenting pathologies which I am happy to refer you to. Thank you for visiting and I look forward to seeing you again soon!