Use vitamin e cuticle oil, at least once a day. You can never use too much! Use gloves when you’re washing up, painting, gardening, etc…no prizing open your Diet Coke either 😂 Keep a 240 grit nail file in your bag. If you get a little catch, give it a little file, rather than picking it (and ripping it - and a layer of your nail bed) 😩 Attend your nail appointments between every 2-4 weeks to get your mani & nail health tip top 🥰
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