Thank you for booking with By Grace. Hereโs how to make the most of your treatment:
Hydrate
Drink plenty of water to support your body and help flush out toxins.
Take it easy
Rest and avoid heavy workouts for the rest of the day. Gentle movement like walking or stretching is fine.
Mind your posture
Keep good posture to prevent strain on muscles and maintain alignment.
Warm & relax
Use a warm compress or take a bath if muscles feel tight. Epsom salt baths are also great.
Skin care
Let oils absorb before washing off. After facials, avoid harsh scrubs or exfoliation for 24โ48 hours and keep skin hydrated.
Listen to your body
Some soreness or sensitivity is normal. Rest, hydrate, and reach out if needed.
Regular care
Consistent treatments help maintain your results and overall wellbeing.
Enjoy the calm and benefits of your session.