Reviews

Breathworks was first introduced to me by a friend after a tough year of going through some big life changes and at a time that I wasn’t in the best headspace. The entire concept was completely new to me and I was slightly dubious at first and very much out of my comfort zone. I made Caroline aware of this on our first session and of my apprehensions. But she understood and made me feel completely at ease and comfortable as she talked me through the process and I was put at ease immediately and felt in a very safe space/environment. As we began our first session and worked through the different breathing patterns I began to relax and before long I felt like I was almost no longer in the room. During our first session I felt an overwhelming ball of emotion in my stomach and I knew that I needed to cry but couldn’t quite manage to. I left the session feeling slightly dazed and perhaps a little unnerved that these emotions I have been keeping suppressed for over 15 years were suddenly so close to the surface. During our second session I was able to release these emotions and it was something I needed more than I knew. I walked out of there feeling lighter with a strange sense of calm and inner peace, like a huge weight had been lifted from my shoulders. It’s difficult to describe. Breathworks has truly changed my life in a way that I was not expecting and I feel like a better person for it. I have had several sessions with Caroline since and I will continue to do so. I have, and will continue to recommend Breathworks and Caroline in particular to anyone. It has helped me in ways I did not know possible and I can’t thank Caroline enough and look forward to continuing my breathwork journey.

Oliver Hornsby

Jan 5, 2025

After my first breathwork session with Caroline, I realised how little I knew about breathwork—even though I’ve been practising it casually at home. For the first time, I experienced just how powerful this practice can be. Being guided and supported by Caroline during the hour-and-a-half session felt truly transformative. I highly recommend it to anyone who feels drawn to not only relax more but also explore what’s lying in their subconscious. I felt incredibly safe throughout the session and left feeling inspired and more curious about breathwork in general. This experience has made such an impact on me that I’ll definitely be making it a regular monthly practice! :)

Michaela Maselková

Nov 21, 2024

Attending the breathwork class with Caroline at The Box was an incredibly grounding experience. The atmosphere was calm and welcoming & the instructor was knowledgeable, compassionate, and provided clear guidance throughout the session, ensuring that everyone felt comfortable regardless of their level of experience. The techniques we practiced were powerful yet easy to follow, focusing on deep, short breathing patterns that helped me release tension and achieve a profound sense of calm & presentness in my body. By the end of the class, I felt grounded, energised and far less dissociated than when I arrived. It was as though a weight I didn’t even realise I was carrying had been lifted. Whether you’re looking to reduce stress, improve your mental clarity, or explore deeper self-awareness, I can highly recommend Caroline. It’s a gift to yourself that can leave a lasting impact on your well-being. I’ll definitely be returning!

James Whitehouse

Nov 15, 2024

I didn’t know what breathwork was until my session with Carolina. I now consider it an essential tool in healing and understanding yourself. Carolina crafted an incredible session and guided me through it with so much warmth and kindness. I felt safely held and seen - it really felt special for her to be the one to introduce me to breathwork. Just like therapy, I would recommend everyone to do breathwork. We all have deep layers of pain within us that need confronting in order for us to evolve and heal. It’s a truly holistic and visceral way to work on yourself, and you could not be in better hands than with Carolina!

Josie Kyan

Nov 7, 2024

I’ve done breathwork with Caroline couple times now and it’s an experience I’ve never done before. I’ve enjoyed it a lot during Embodied Woman event - a very safe space to be yourself, go through various emotions and enjoy yourself. I’ve left the session emotional but relieved, calm and empowered. I would highly recommend breathwork with Caroline - she’s amazing at what she’s doing!

Samanta Lachinaite

Nov 5, 2024

Had the most powerful breathwork session with Carolina during the Embodied Woman workshop. Carolina made such a safe space that I felt able to really let go and she guided us throughout with the perfect cues and encouragement. I benefitted so much from the session, really feeling huge shifts in some of the personal work that’s felt a bit stuck for me for a while. She’s amazing at what she does, would highly recommend breathwork with her for anyone on a journey of personal growth or healing.

Hannah Davis-Goel

Nov 4, 2024

Carolina and Vicky created an incredibly supportive and safe space for our group to let go and have fun in a judgement free, women-only space. It was such a beautiful event that I will definitely be recommending to all my friends!

Lizzie Horrocks

Nov 4, 2024

First time trying breathwork after a boxing fitness class. Amazing experience that made me switch off and feel re-energised!

Dovy

Oct 23, 2024

First time I attended a workshop like this. The result really surprised me. I felt a sense of calm I hadn't felt in months. Completely relaxed and dazed, it was the kind of bliss that I don't experience often. But I am glad I was able to experience it through Caroline's breath work class. Thanks for opening up a new avenue for me. Definitely will be trying this again.

Geert

Oct 21, 2024

My breathwork experience with Carolina was nurturing, transformative and beautiful. It was my first time doing it and I was made to feel safe and relaxed from the outset, which opened the window to the powerful release and insights I gained during this unique experience. I loved Carolina's choice of music and guided meditation and am looking forward to my next session! Would definitely recommend her! Thank you.

Sophie Eels

Oct 19, 2024