What to Expect From Your Visit
A highly experienced soft tissue therapist with a strong clinical background, specialising in sports massage, deep tissue therapy, pregnancy massage, and lymphatic drainage. Whose work is results-led and carefully tailored, with a clear focus on recovery, comfort, and long-term physical wellbeing.
From a wide range of treatments to choose from including Swedish massage, post-operative care, lymphatic drainage, deep tissue therapy, and sports massage therapy. Every session is thoughtfully planned and delivered with precision, professionalism, and a high standard of care.
Here to offer dedicated, therapeutic care that meets you exactly where you are today.
- Sports Recovery: Easing muscle tension and improving performance.
- Pre & Post Pregnancy: Safe, nurturing care for mothers.
- Lymphatic Drainage: Reducing swelling, boosting immunity, easing fluid retention, and promoting deep relaxation.
- Post-Surgery Lymphatic Support: Gentle healing and targeted lymphatic drainage.
- Hormonal Transitions: Restoring balance, comfort, and well-being.
Let's work together to tailor a treatment plan that supports you through every season of life. Taking back control one session at a time.
Choosing the right treatment for you
Our approach is evidence-informed and grounded in a detailed understanding of soft tissue function and movement. Using a combination of techniques such as mobilisation, oscillation, and vibration to reduce pain, improve mobility, and support tissue quality and recovery.
We make sure to take the time to understand each client’s individual needs and create a calm, discreet, and professional environment where treatment can be both effective and restorative. While the work is clinically focused, we always recognise the importance of relaxation and nervous system regulation in supporting lasting outcomes.
Treatments at Control Wellness Studio
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Why Clients Recommend Us
"I booked a sports massage with Hadiya and it was incredible. I was very overdue some maintenance around my neck and shoulders. I cannot believe how deep she got. I feel like I have been pulled apart and put back together!"
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