Aftercare

Add your aftercare plenty of water or herbal tea to help your body flush out toxins released from your muscles. Rest and Relax: Allow your body to recover by taking it easy for the rest of the day. Avoid Stimulants/Alcohol: Steer clear of alcohol, caffeine, and smoking for at least 12-24 hours, as these can dehydrate you and counteract the benefits. Manage Muscle Soreness: If you feel achy, take a warm bath or shower to soothe your muscles. Gentle Movement: Avoid heavy lifting or intense exercise for 24 hours, but do light, gentle stretches to keep muscles loose. Listen to Your Body: It is normal to feel sleepy, emotional, or slightly sore, here..