Aftercare

To ensure optimal results and maintain the health of your skin after various aesthetic treatments, it’s important to follow these general aftercare tips: 1. Stay Hydrated • Drink Plenty of Water: Hydration supports healing, improves skin elasticity, and enhances the results of treatments. • Avoid Dehydrating Drinks: Limit alcohol, caffeine, and excessive salt intake, as they can dehydrate the skin. 2. Protect Your Skin from the Sun • Sunscreen Use: Always apply a broad-spectrum sunscreen (SPF 30 or higher) daily, even indoors, to protect your skin from UV damage. • Limit Sun Exposure: Avoid prolonged sun exposure, tanning beds, or harsh environmental factors, which can exacerbate irritation and discolouration. • Wear protective clothing: Use hats, sunglasses, and protective clothing when outdoors to minimise UV exposure. 3. Avoid harmful Skincare Products • Avoid Exfoliants & Active Ingredients: Refrain from using retinoids, AHAs, BHAs, and Vitamin C for 1-2 weeks post-treatment unless advised by your practitioner. • Gentle Skincare: Stick to gentle, hydrating cleansers, moisturisers, and mild products to avoid irritating the skin. • Avoid picking or scratching: Let your skin heal naturally without picking at any flaking or peeling skin. 4. Keep Skin Moisturised • Hydration is Key: Use a gentle, hydrating moisturiser suited to your skin type to maintain skin softness and support healing. • Avoid Harsh Cleansers: Opt for mild, non-irritating cleansers to prevent further sensitivity. 5. Avoid Strenuous Activities and Heat Exposure • No Intense Exercise: Refrain from heavy workouts or physical activities that may increase blood flow, leading to swelling or irritation. • Avoid Heat & Sweating: Stay away from saunas, hot baths, and intense sun exposure that may exacerbate irritation or slow the healing process. • Cool Compress: Use a cold compress if you experience any discomfort or swelling. 6. Follow Practitioner’s Guidelines • Follow Appointments: Attend any recommended follow-up appointments to track progress and make adjustments if needed. • Use Recommended Products I may recommend specific aftercare products such as serums, moisturizers, or sunscreen. 7. Be Patient with Results • Time to See Results: Some treatments may take time to show their full effects (e.g., Botox, fillers, chemical peels, microneedling). Be patient and give your skin time to heal and regenerate. • Monitor Your Skin: Be aware of any changes and contact your practitioner if you notice persistent redness, irritation, or discomfort. By following these aftercare tips, you’ll help ensure your aesthetic treatments deliver the best results while maintaining the health of your skin.

To ensure optimal results and reduce any potential side effects following your dermal filler treatment, follow these aftercare instructions: Immediately After Treatment 1. Avoid Touching: Refrain from touching, rubbing, or massaging the treated area for at least 24 hours to prevent any displacement of the filler. 2. Keep Clean: Avoid applying makeup or skincare products to the treated area for 12 hours to minimise the risk of infection. 3. Reduce Swelling: Use a clean, cold compress to alleviate swelling or redness if needed. Avoid applying ice directly to the skin. For the First 24-48 Hours 1. Avoid Heat Exposure: Stay away from saunas, hot showers, and sunbathing to reduce the risk of swelling or bruising. 2. Minimise Alcohol & Exercise: Avoid alcohol consumption and strenuous exercise, as these can increase blood flow and exacerbate swelling or bruising. 3. No Smoking: Refrain from smoking, as it may impair healing. General Care Tips 1. Stay Hydrated: Drink plenty of water to help maintain the results and keep your skin healthy. 2. Protect Your Skin: Use sunscreen daily (SPF 30 or higher) to protect the treated areas from sun damage. 3. Be patient: Initial swelling or bruising should subside within 1-2 weeks. Results will continue to settle over the next few weeks. When to Seek Advice Contact your practitioner if you experience any of the following: • severe pain or tenderness that worsens over time. • Persistent redness, swelling, or bruising beyond two weeks. • Signs of infection, such as fever, heat, or pus at the injection site. By following these guidelines, you’ll support the healing process and enjoy the best possible outcome from your dermal filler treatment.

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Proper aftercare after microneedling is essential to promote healing, protect your skin, and maximise the benefits of the treatment. Follow these guidelines: Immediately After Treatment 1. Expect redness and sensitivity: Your skin may look red (similar to a sunburn) and feel sensitive for up to 48 hours. This is normal and will subside. 2. Do Not Touch: Avoid touching your face unnecessarily to prevent introducing bacteria to the treated skin. For the First 24-48 Hours 1. Gentle Cleaning: Use a mild, sulphate-free cleanser and lukewarm water to cleanse your face. Avoid scrubbing or using hot water. 2. Avoid Makeup: Do not apply makeup or heavy products to the skin for at least 24-48 hours. 3. Moisturise and Hydrate: Use a recommended soothing moisturiser or hyaluronic acid serum to keep your skin hydrated. Avoid any products with active ingredients. For the First Week 1. Protect Your Skin: • Apply a broad-spectrum sunscreen (SPF 30 or higher) daily, even indoors. • Avoid direct sunlight, tanning beds, and prolonged sun exposure. 2. Avoid Certain Products: • Do not use exfoliants, retinoids, AHAs, BHAs, or Vitamin C serums for at least 5-7 days or until your skin feels fully healed. • Stick to gentle, hydrating skincare products. 3. No Heat or Sweating: Avoid saunas, hot showers, and strenuous exercise that could cause excessive sweating, which may irritate the skin. 4. No Picking or Peeling: Your skin may flake or peel slightly as it heals. Allow it to shed naturally to avoid scarring or irritation. Healing and Results 1. Healing Timeline: • Redness typically subsides within 1-2 days. • Skin sensitivity may last up to a week. • Full results from microneedling (e.g., improved texture, tone, and elasticity) are typically seen within 4-6 weeks as collagen production continues. 2. Hydrate: Drink plenty of water to support skin healing from within. When to Seek Medical Advice Contact your practitioner if you experience: • Prolonged redness, swelling, or irritation beyond one week. • Signs of infection, such as excessive heat, pus, or severe pain. • Any unexpected or concerning side effects. Follow-Up Treatments For best results, a series of microneedling sessions may be recommended. I will guide you on the timing and frequency of treatments. By following these aftercare steps, you can optimise your microneedling results and ensure a smooth healing process.

Proper aftercare following a chemical peel is essential to protect your skin, promote healing, and achieve optimal results. Follow these guidelines: Immediately After the Peel 1. Do Not Touch or Pick: Avoid touching, picking, or scratching the skin, even if peeling occurs. This prevents scarring and infection. 2. Stay Hydrated: Keep your skin well-hydrated by using a gentle, non-comedogenic moisturiser as recommended by your practitioner. For the First 24-48 Hours 1. Avoid Makeup: Refrain from using makeup or heavy skincare products for at least 24 hours to allow the skin to breathe. 2. Gentle Cleaning: Cleanse your face with a mild, soap-free cleanser. Avoid exfoliating products. 3. No Hot Water: Use lukewarm water when washing your face to avoid irritation. For the First Week 1. Protect Your Skin: Always apply a broad-spectrum sunscreen (SPF 30 or higher). Avoid direct sun exposure, as your skin will be more sensitive. 2. No Heat or Sweating: Avoid saunas, hot showers, and intense exercise to prevent irritation or prolonged redness. 3. Avoid Exfoliants: Stay away from scrubs, retinol, or acid-based products (e.g., AHAs, BHAs, Vitamin C) until your skin fully heals. 4. Moisturise Regularly: Keep your skin hydrated with a gentle moisturiser to reduce dryness and flaking. Peeling Process • Peeling Timeline: Skin typically starts peeling 2-3 days after the treatment and can last up to a week. Do not pick or peel off the skin manually. • Healing Signs: Redness, dryness, and flaking are normal during the healing process. If peeling feels excessive or uncomfortable, consult your practitioner. Long-Term Care 1. Sun Protection: Continue using sunscreen daily to protect the renewed skin and prevent pigmentation. 2. Gradual Reintroduction: Reintroduce active skincare ingredients like retinol or acids slowly after 1-2 weeks, as advised by your practitioner. 3. Hydration and Repair: Maintain a skincare routine that includes hydrating and barrier-repairing products, such as hyaluronic acid and ceramides. When to Seek Medical Advice Contact your practitioner if you experience: • severe redness, swelling, or blistering. • Signs of infection, such as heat, pain, or pus. • Prolonged irritation or any unusual reactions. Following these aftercare tips will help your skin heal properly and enhance the results of your chemical peel.

To ensure the best results from your facial treatment and maintain healthy, glowing skin, follow these aftercare guidelines: First 24-48 Hours: ✅ Avoid Touching Your Face: Let your skin breathe and heal without unnecessary contact. ✅ Keep Skin Hydrated: Drink plenty of water and use a gentle, hydrating moisturiser. ✅ Use Gentle Skincare Products: Stick to mild, non-irritating cleansers and serums. ✅ Apply SPF 30+. Your skin may be more sensitive to the sun, so protect it with a broad-spectrum sunscreen. ✅ Avoid Makeup: Give your skin time to absorb the benefits of the facial. What to Avoid for 48-72 Hours: 🚫 Exfoliating products (scrubs, acids, or retinol). 🚫 Hot showers, steam rooms, or saunas. 🚫 Direct sun exposure or tanning beds. 🚫 Harsh skincare treatments (chemical peels, microdermabrasion, or strong actives). Ongoing skincare routine: ✅ Follow a gentle, hydrating skincare routine. ✅ Use sunscreen daily to maintain results. ✅ Book regular facials to keep your skin in top condition. If you experience redness, irritation, or prolonged sensitivity, apply a cool compress and contact us.

Avoid Water for 24 Hours: Do not wash, cleanse, or moisturize your face for at least 24 hours to allow the serum to settle. Gentle Skincare: For the next 3 days, use only gentle, fragrance-free skincare products. Avoid products with AHAs, BHAs, retinoids, or high concentrations of vitamin C. Sun Protection: Sun exposure should be minimized. If you must be outdoors, wear a sunscreen with SPF 30 or higher. Avoid Makeup for 24-72 Hours: While some may apply mineral makeup after 24 hours, it's best to avoid makeup for the first 3 days to allow the skin to heal. Heat and Exercise: Avoid saunas, hot tubs, hot showers, and strenuous exercise for 48 hours. Diet: Consider avoiding spicy foods and seafood for a few days, as they may cause inflammation. Exfoliation: Avoid scrubbing or exfoliating your skin for at least a week.

To achieve the best results from your skin booster treatment and ensure a smooth recovery, follow these aftercare guidelines: First 24-48 Hours: ✅ Avoid touching or rubbing the treated area to prevent irritation. ✅ Keep the skin clean and avoid applying makeup to reduce infection risk. ✅ Avoid excessive facial movements to allow the product to settle properly. ✅ Apply a gentle, fragrance-free moisturiser if needed to soothe the skin. General Aftercare: ✅ Hydrate: Drink plenty of water to help enhance and prolong the effects of the treatment. ✅ Use SPF 30+ to protect your skin from sun exposure, as it may be more sensitive. ✅ Avoid alcohol and caffeine for 24 hours as they can increase swelling. ✅ Sleep with your head slightly elevated to minimise any potential swelling. ✅ Cold compress: If mild swelling or redness occurs, gently apply a cold compress to soothe the skin. What to Avoid for 7 Days: 🚫 Saunas, steam rooms, hot showers, and excessive sweating. 🚫 Intense exercise or strenuous activities. 🚫 Skincare products containing retinol, AHAs, or strong active ingredients. 🚫 Facial treatments, chemical peels, or microneedling. Results will gradually improve over 2-4 weeks. If you experience persistent swelling, pain, or unusual reactions, contact us.

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To maximise the results of your body contouring treatment and promote proper healing, follow these aftercare guidelines: First 24-48 Hours: ✅ Stay Hydrated: Drink plenty of water to help flush out toxins and support lymphatic drainage. ✅ Avoid alcohol and caffeine. These can dehydrate the body and slow down the elimination process. ✅ Gentle Movement: Light activity such as walking can help stimulate circulation and enhance results. ✅ Wear loose clothing. Avoid tight clothing to prevent unnecessary pressure on the treated areas. General Aftercare: ✅ Lymphatic Drainage Massage: Recommended to help remove excess fluids and enhance the treatment’s effects. ✅ Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and lean proteins to support fat metabolism. ✅ Regular Exercise: Light exercise is encouraged after 48 hours; avoid strenuous workouts for at least a week. ✅ Moisturise the Skin: Use a hydrating lotion to keep the skin smooth and supple. What to Avoid for 5-7 Days: 🚫 Hot baths, saunas, steam rooms, or direct heat exposure. 🚫 Heavy meals high in sugar, fat, or processed foods. 🚫 Intense physical activity that puts pressure on the treated area. 🚫 Excessive sun exposure to prevent skin irritation. Results develop gradually over the next few weeks. For the best outcome, maintain a healthy lifestyle and follow any additional instructions provided by your practitioner. If you experience unusual discomfort, swelling, or side effects, contact us.

To ensure you achieve the best results and minimise potential side effects after your Botox treatment, follow these aftercare instructions: Immediately After Treatment 1. Do Not Touch the Treated Area: Avoid rubbing, massaging, or applying pressure to the treated areas for at least 4-6 hours. This prevents the Botox from migrating to unintended areas. 2. Stay Upright: Remain upright and avoid lying down for 4 hours post-treatment. 3. Avoid Makeup: Refrain from applying makeup for the rest of the day to reduce the risk of irritation or infection. For the First 24 Hours 1. No Vigorous Exercise: Avoid strenuous activities or exercise that increases blood flow and heart rate, as this may interfere with the Botox settling properly. 2. Avoid alcohol: Skip alcoholic beverages to reduce the likelihood of bruising. 3. No Heat Exposure: Stay away from saunas, hot baths, and direct sunlight to prevent swelling or bruising. General Guidelines 1. Facial Exercises: You can gently practice moving your facial muscles (e.g., frowning or raising eyebrows) in the treated areas for a few hours after the procedure. This is thought to help the Botox settle, although it’s not mandatory. 2. Be Gentle with Your Skin: When cleansing or moisturising your face, do so gently without pressing on the treated areas. 3. Avoid Certain Treatments: Wait at least 1-2 weeks before undergoing facial massages, chemical peels, or other skin treatments. What to Expect • Results typically begin to appear within 3–7 days, with full effects visible at around 14 days. • Mild redness, swelling, or bruising at the injection sites is normal and should resolve within a few days. When to Contact Your Practitioner Seek medical advice if you experience any of the following: • severe swelling, pain, or bruising. • Difficulty breathing, speaking, or swallowing. • Drooping eyelids or other unusual side effects. Follow-Up Appointment A follow-up visit is recommended 2-3 weeks after your treatment to assess results and make any necessary adjustments. By following these steps, you can enhance your results and ensure a smooth recovery.