. Use cuticle oil daily ( this can stimulate growth and prevent lifting) . Always wear gloves when washing up, cleaning or gardening ( wet nails are more likely to lift or chip) . Avoid intense heat the first 24 hours (for example sun-beds, saunas or hot baths) . Wash hands thoroughly after being in contact with chlorine, insect repellent or sunscreen . Do not use your nails as tools this can lead to breakage . Avoid picking off your nails this will cause damage to the natural nail
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