Aftercare

1. Hydration!!! 💦

• Drink plenty of water (at least 1.5–2 liters) to help flush out toxins and support lymphatic flow.
• Avoid alcohol or excessive caffeine for 24 hours, as they can dehydrate you.

2. Rest and Activity 😴

• Take it easy for a few hours after the session; your lymph system is stimulated and may need time to adjust.
• Gentle walking or light stretching is beneficial. Avoid intense workouts immediately after.

3. Skin Care 🧴

• Keep the treated area clean and moisturized.
• Avoid hot baths or saunas for 24 hours to prevent over-stimulation.

4. Monitor Reactions

• Some mild fatigue, lightheadedness, or slight swelling may occur, which is normal.

5. Nutrition 🍎🍗🥦

• Eat light, nutrient-rich meals to support detoxification (fruits, vegetables, lean protein).