Aftercare

Massage aftercare: It is essential to drink plenty of water to stay hydrated after your massage treatment,this will aid in muscle recovery and flexibility. Avoid strenuous activities for at least 12 hours,allowing your body to heal and benefit from the treatment. Gentle stretches or yoga can help maintain flexibility and relaxation. Warm steam or salt bath may be beneficial. Stretching aftercare: It is essential to stay hydrated, this will help the muscles to recover. Light activity like walking may help to promote circulation. Most importantly,listen to your body-if you feel fatigued,take some time out to rest and relax.