Massage produces a natural inflammatory response as it repairs and replenishes itself after flushing away toxins.
After your treatment, you may start to experience feelings of tiredness, aching, a mild headache, or dizziness… This is very common, natural, and part of a process called; the healing crisis.
If you experience any of these symptoms, they will start to fade within 24 hours.
✨ Drink plenty of water ✨ No excessive exercise or activity ✨ Reduce alcohol intake ✨ Avoid heat treatments, including sun beds. ✨ Rest, Rest, Rest!
✨ Stay hydrated - All liquid counts, but water is best. Try to limit alcohol and caffeine intake. ✨ Get as much sleep as possible. Quality> Quantity. ✨ Movement is key! Perhaps go for a walk daily - Combine exercise & mindfulness. ✨Rebook - Carve out time for self care, treat yourself.