Aftercare
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Aftercare


General advice after facial

Aftercare following facial is crucial to maintain your skin’s health and maximise the treatment benefits. Here are some tips for facial aftercare: 1.Avoid Touching Your Face Your skin may be sensitive post-facial,and touching it can transfer bacteria and oils,leading to breakouts or irritation. 2.Skip Heavy Makeup *Avoid applying make up for at least 24 hours to allow your skin to breathe and recover. *Opt for light,hydrating products if necessary. 3. Stay Hydrated Drink plenty of water to keep your skin hydrated and flush out toxins. 4. Use Gentle Skincare: *Stick to Mild,non -irritating products for a day or two after facial. *Avoid using exfoliants,acid (like AHAs,BHAs,retinoids), any harsh treatment for 48-72 hours. 5. Avoid Heat and Sun Exposure: * stay out of direct sunlight or tanning beds for at least 48 hours, as your skin may be more vulnerable to UV damage. *If you have to go outside ,use a board-spectrum sunscreen {SPF 30 or higher}.to protect your skin. * Also avoid hot showers,saunas, and steam rooms for at least a day to prevent irritation. 6.Moisturize Regularly: * Keep your skin with a good moisturiser suited to your skin type. * Consider using a hydrating serum to lock in moisture. 7.Avoid Exfoliating: *Facials often include exfoliation,so give your skin type to regenerate and avoid at scrub or chemical exfoliants for a few days . 8. Observe for Reactions: *Slight redness or irritation is normal after a facial,but if it persists or you experience discomfort,consult your aesthetician or therapist. 9.Sleep on clean Sheets : *Change your pillowcases and sheets to avoid contaminating your freshly treated skin with bacteria or oils. 10.Follow the Therapist or aesthetician advice. *Stick to any special post - facial instructions given by aesthetician/therapist,specially if you received specialised treatment like chemical peels or extractions. By following these steps,you can help your skin and get most out your facial treatment.


(General advice) After a full body massage,your muscles and lymphatic system have been stimulated, and it’s important to take care of your body to maximise the benefits. Here’s what you should do for aftercare: 1.Stay Hydrated: Drink plenty of water to flush out toxins that were released during the massage.Staying hydrated also helps reduce potential muscle soreness. 2.Rest and relax: Allow your body to continue relaxing. Avoid strenuous activities or heavy exercise for the rest of the day to let the muscles recover. 3.Take a warm bath :If you feel tension,a warm (not hot )bath with Epsom salts can further relax your muscles and ease any soreness. 4.Eat light : Your digestive system might be relaxed too.(Opt) for a light meal post -massage to help your body feel balanced. 5.Stretch Gently: If you feel a little stiff, some light stretching or yoga can help maintain flexibility and prevent soreness. 6.Avoid caffeine or alcohol: Both can dehydrate your body, so it’s best to avoid them for a few hours post massage. 7:Mindful Breathing: Practice deep breathing to stay relaxed and centered after massage. Following these tips can help you maximise and benefits of your massage and keep your body in optimal condition.


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