Continue to drink at least 64 ounces of water (not tea, soda, etc) each day throughout the treatment series.
Limit (preferably completely eliminate) alcohol during your treatment series. Alcohol can prevent your liver from working efficiently to remove fats, fluids, and toxins. This can hinder the results of your treatments.
Start or continue a regular exercise regimen. We recommend walking 30 minutes a day at least 5 days a week.
Avoid taking anti-inflammatory medications such as Ibuprofen, Aspirin, etc., for 2 days following each treatment as this may hinder your results.
Maintain a healthy diet - low carb, low starch, low sugar - for best results.
Massage the treated area to stimulate lymph movement. Your treatment specialist will show you how to do this.
17 beecroft mews, RIDGEWOOD, 6030, AU
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