Spiritual Life Coaching

This 6-week programme is designed to help you reconnect with yourself, improve emotional wellbeing, reduce stress and anxiety, and create a deeper sense of balance, calm and inner peace.

Through a combination of Wellness Coaching, Mindfulness, Reiki and Meditation, you will learn practical tools to support your mental, emotional and spiritual wellbeing long after the programme ends.

Week 1 – Returning to Self

Theme: Awareness & Self-Connection

Focus:

Understanding your current wellbeing

Identifying stressors and emotional triggers

Learning the foundations of mindfulness

Creating a personal wellbeing vision

Included: ✨ Wellness Coaching Session ✨ Guided Mindfulness Meditation ✨ Wellbeing Assessment ✨ Weekly Reflection Journal

Week 2 – Creating Calm Within

Theme: Stress Reduction & Emotional Balance

Focus:

Understanding stress and anxiety

Grounding techniques

Breathwork for emotional regulation

Building a calming daily routine

Included: ✨ Reiki Healing Session ✨ Guided Relaxation Meditation ✨ Grounding Exercises ✨ Personal Self-Care Plan

Week 3 – Self-Love & Inner Healing

Theme: Nurturing Your Inner Wellbeing

Focus:

Self-compassion practices

Building confidence and self-worth

Releasing self-criticism

Understanding emotional needs

Included: ✨ Wellness Coaching ✨ Heart-Centred Meditation ✨ Self-Love Workbook Activities ✨ Positive Mindset Exercises

Week 4 – Energy, Balance & Mindfulness

Theme: Mind, Body & Spirit Alignment

Focus:

Energy awareness

Creating healthy boundaries

Mindful living practices

Reconnecting with what brings joy

Included: ✨ Reiki & Guided Meditation ✨ Mindfulness Practices ✨ Energy Awareness Exercises ✨ Boundary Setting Tools

Week 5 – Finding Purpose & Meaning

Theme: Living with Intention

Focus:

Exploring values and purpose

Letting go of limiting beliefs

Creating meaningful goals

Building positive habits

Included: ✨ Wellness Coaching Session ✨ Future Vision Meditation ✨ Goal Setting Exercises ✨ Personal Growth Plan

Week 6 – Inner Peace & Moving Forward

Theme: Sustainable Wellbeing

Focus:

Celebrating progress

Creating a long-term wellbeing toolkit

Developing resilience

Maintaining mindfulness and balance

Included: ✨ Reiki Healing Session ✨ Guided Inner Peace Meditation ✨ Personal Wellbeing Action Plan ✨ Programme Review & Future Vision

🌸 What's Included?

✅ 6 x Weekly Sessions (60–90 minutes)

✅ Wellness & Mindfulness Coaching

✅ Reiki Healing Sessions

✅ Guided Meditations

✅ Weekly Reflection Journal Prompts

✅ Personal Wellbeing Workbook

✅ Practical Tools for Stress & Anxiety Management

✅ Ongoing Support Throughout the Programme

🌿 Benefits of the Programme

✨ Reduced stress and overwhelm

✨ Improved emotional wellbeing

✨ Greater self-awareness

✨ Increased confidence and self-worth

✨ Better coping strategies

✨ Enhanced mindfulness and presence

✨ Improved inner balance and peace

✨ Stronger connection with yourself

✨ Practical tools to support lifelong wellbeing