Aftercare

• Be especially careful in the first 24hours after application. • Avoid intense heat (e.g sauna, sun bed, hot bath) • Use cuticle oil daily. This keeps your nails nourished, stimulates growth and prevents your nails from lifting. • Always wear gloves when washing up, cleaning or gardening. • Wash hands thoroughly after contact with chlorine, insect repellent or sunscreen. • Avoid long periods of time in water • Never pick or peel at the product this will cause damage to your natural nail

After your massage treatment, your body and mind are in a relaxed state. To ensure you receive maximum benefits from your treatment, it is recommended that you read and follow the aftercare advice sheet: • Drink plenty of water after your treatment. This helps with dehydration, lost fluids, reduces fatigue, as well as helps eliminate toxins from your body. • Avoid drinking alcohol or caffeine containing beverage for 12 hours, as they have dehydrating properties. • Avoid strenuous activity for the next 12 hours, to help your body relax and de-stress further. • Take time to do simple breathing exercise, for example the 4-7-8 breathing technique. • When sitting in front of a computer for longer than 20 minutes, stand up to stretch and gently warm up your joints. Fetch yourself a glass of water. • Massage treatments work best, when performed on a regular basis. Make sure to book your next session.