JL Holistic Massage

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JL Holistic Massage


Holistic Massage by

Johanna Leah
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Reviews

The perfect antidote to sore legs after the Cheltenham Half, thanks Jo for a fabulous massage

★★★★★

Becky Paynton

Empathetic and professional, Jo knows her stuff and has assisted greatly with my recovery. Highly recommended.

★★★★★

Michelle Wright

Perfect tonic, restorative massage post illness…. I left floating !!

★★★★★

Sian Morris

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  • Kinesiology taping now available
  • Upper body MFR certificate
  • Lower Body MFR certificate
  • My therapy room
  • CBD oil
  • Country Life Review
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About

I am a Jing Advanced Clinical Massage Therapist Level 5 and a Level 4 Sports Massage Therapist. I studied at the Jing Institute of Advanced Massage Training in Brighton whose Foundation in Advanced Massage Techniques qualified me to practice trigger point therapy, myofascial release (MFR), sports stretching and table shiatsu. I am now a qualified Advanced Clinical Massage & Sports Massage which addresses chronic musculoskeletal pain and a tested fusion of advances soft tissue and massage techniques. The Jing Method™ blends the best of advanced bodywork techniques from both East and West including trigger point, fascial work, acupressure and stretching with a truly holistic approach based on the biopsychosocial model of pain and modern neuroscience. I can help treat a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches whiplash, RSI fibromyalgia and many other ongoing injury or pain conditions. The techniques I use include myofascial release(MFR), trigger point therapy, acupressure, stretching and tailored self care. I have also additional certificates including an Itec Holistic/swedish massage, FHT Deep Tissue, FHT antenatal and postnatal massage, Champissage (Indian Head Massage), Reiki level 2, Myofascial UK Upper & Lower Body Myofascial release. I am a member of the Sports Massage Association and CNHC Complementary & Natural Healthcare Council.


Treatments

Advanced clinical/remedial/sports/MFR massage - inc initial consultation
£80.00
Advanced clinical /remedial/sports /MFR massage- follow up
£65.00

Please book the consultation treatment for the 1st booking.

Remedial massage can help treat a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches, whiplash, RSI, fibromyalgia and many other ongoing injury or pain conditions. An RSM massage includes a range of safe and effective soft tissue massage techniques that aim to reduce your pain and increase your movement over a series of treatments. The techniques used include MFR work, trigger point therapy, acupressure, stretching and tailored self care.

Combination - Remedial/MFR/sports/deep tissue/restorative/reiki
£90.00

Full body massage - combining skills from my Advanced clinical, Myofascial release, sports & deep tissue training. This will leave you feeling that every muscle (pretty much) has been acknowledged & worked on. The treatment includes Amma fusion, myofascial release, acupressure, trigger point therapy, stretches finishing with reiki leaving you feeling like space has been created in your body & your mind. What’s not to like ✨

Antenatal massage
£60.00
A soothing and gentle massage designed to alleviate pregnancy-related discomforts. This treatment focuses on relievin tension in the back, neck, and shoulders, reducing swelling in the legs and feet, and promoting overall relaxation. Perfect for expectant mothers seeking comfort and stress relief during their pregnancy journey.
Reiki
£40.00

To help understand Reiki - envision a free flowing river. This beautiful river is like energy flowing easily down through the body. Occasionally a pebble, will fall into that river, making the flow of the water a little more difficult. These pebbles are human worries, fear, anger and each pebble builds on top of the other. Soon there is only a trickle of water running in that once beautiful free flowing river & so it is with energy in the human body. Reiki can be given to compliment any massage works really well as a 30 minute treatment after your massage. I am Reiki 2 Okuden trained.

Postnatal massage
£60.00
A restorative massage tailored for new mothers to aid recovery and rejuvenation after childbirth. This treatment helps alleviate muscle tension, improve circulation, and promote relaxation. Ideal for addressing postnatal aches and pains, and providing a much-needed moment of tranquility and self-care.
Champissage (Indian Head massage)
£30.00
Indian Champissage or Indian Head Massage massages the upper back, shoulders, neck and face. It soothes and comforts, balancing the flow of energy throughout the body and inducing a feeling of peace. Indian Head Massage releases stress and tension by relaxing an individual on both the physical and mental levels.
Holistic Massage - relaxation &/or deep tissue.
£60.00

Holistic Full Body Massage is a massaging treatment that focuses on tense and stressed out muscles but also helps impacts your emotional wellbeing. This theraputic style massage incorporates many slow, rhymical strokes and may also include many other techniques such as deep tissue, gentle stretches and joint mobilisation depending on what feels right for the individual. Holistic massages helps relieve tiredness, ease tension and rebalance harmony in your body making you much more refreshed and comfortable in your own skin.

Holistic Massage - relaxation &/or deep tissue.
£80.00

Holistic Full Body Massage is a massaging treatment that focuses on tense and stressed out muscles but also helps impacts your emotional wellbeing. This theraputic style massage incorporates many slow, rhymical strokes and may also include many other techniques such as deep tissue, gentle stretches and joint mobilisation depending on what feels right for the individual. Holistic massages helps relieve tiredness, ease tension and rebalance harmony in your body making you much more refreshed and comfortable in your own skin.

Full Body Hot stones Massage
£90.00

The stones are made of basalt, a type of volcanic rock that retains heat. They are heated in a water heater to between 50-55 centigrade. Firstly Jojoba oil is applied to the skin and the hot stones are then used as an extension of my hands, using long soothing strokes to help relax and ease tense muscles and damaged soft tissues throughout the body. The hot stones are also placed on specific parts of your body. This enables the heat of the placement stones to penetrate the muscle, again easing tension and allowing the whole body to relax into it. Finishing with reiki you will leave feeling like space has been created in your body and mind ✨

Advanced clinical/remedial/sports /MFR massage including hot stones
£75.00

Please book the consultation treatment for the 1st booking.

If the hot stones are being used as part of a remedial massage, this is focused on a particular area of tension and the pressure is deeper to help create space in areas of tension.

Combination - Remedial/MFR/hot stones / sports/deep tissue/restorative/reiki
£100.00

Full body massage - combining skills from my Advanced clinical, MFR, sports massage & deep tissue training with the added luxury of the hot volcanic stones. This will leave you feeling that every muscle (pretty much) has been acknowledged & worked on. The treatment includes Amma fusion, MFR, acupressure, trigger point therapy, stretches finishing with reiki leaving you feeling like space has been created in your body & your mind. What’s not to like ✨

Full Body Hot stones Massage
£70.00

The stones are made of basalt, a type of volcanic rock that retains heat. They are heated in a water heater to between 50-55 centigrade. Firstly Jojoba oil is applied to the skin and the hot stones are then used as an extension of my hands, using long soothing strokes to help relax and ease tense muscles and damaged soft tissues throughout the body. The hot stones are also placed on specific parts of your body. This enables the heat of the placement stones to penetrate the muscle, again easing tension and allowing the whole body to relax into it. Finishing with reiki you will leave feeling like space has been created in your body and mind ✨

Express Massage
£30.00
An express massage is to fit in with your busy life. This 30 minute treatment is for a specific area ie: neck & shoulders, back, legs or arms. We can either work the upper or lower body for an invigorating or relaxing massage.
Kinesiology Taping
£5.00

Kinesiology tape is a thin, flexible tape that was developed to aid muscle movement and enhance athletic performance. It is often used to relieve pain, reduce swelling and inflammation and provide support to joints and muscles. We will apply this if deemed necessary to a muscle or as support for an event. The tape will last 3-5 days.
Please note the tape does not stick if you have a lot of body hair, please ensure you shave the area before attending.

Corporate on site seated massage
£60.00

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