Aftercare

https://g.page/r/CTOARD8z_a4jECA/review Can you please if you enjoyed your treatment leave me a goggle review

* Cool down - Allow your body to gradually return to normal by spending a few minutes in fresh air. * Hydrate- Drink plenty of water to replenish fluids and electrolytes lost through sweating. You can also try coconut water, which is rich in electrolytes and contains no added sugars or artificial ingredients. * Eat a nutritious meal - If you feel hungry after an infrared sauna session its because of the increased circulatory activity and burned calories. Try eating good nutrients like leafy greens, nuts, bananas, or fruits high in water like pineapple or watermelon. * Relax - Let your body relax after a session try meditation, or relax with a book. * Take care of your skin - Wash off toxins and sweat with a warm shower, then follow up with a cool rinse to close your pores. Avoid using chemical laden soaps and finish with a nice moisturizer

*Avoid touching your face as you can transfer bacteria into the skin *Avoid makeup for at least 12-24 hrs and make sure all your brushes are clean *Avoid direct sunlight immediately after your facial *Do not exfoliate or use harsh products on your skin for up to 7 days *Avoid heat treatments such as sauna and steam or sun beds for at least 7 days *Avoid swimming for 7 days *Drink plenty of water to flush out toxins * Avoid smoking or drinking alcohol * Sleep on a clean pillowcase and clean your phone screen * If you experience any painful blisters or redness and irritation contact your skin therapist straight away

* Drink plenty of water or herbal teas which will help with the elimination of toxins from the body . Avoid teas and coffee and other stimulants. * Eat a light diet of fresh and natural foods as the body needs to concentrate its efforts on natural healing and detoxification * You may suffer from mild headaches or nausea following your treatment (this is due to the elimination of toxins and will be rectified by drinking water) *Don't over push yourself after the massage as it is not unusual to feel tired and sleepy it will also help in the healing process *Avoid smoking and alcohol for at least 24hrs *It is recommended that regular massage treatments help improve well being and you should aim for every 4-6 weeks or 2-4 weeks for specific problems Exercises that can be beneficial after massage : Yoga Pilates Meditation Breathing exercises 10-15 minute light walk