Aftercare

To get the most out of your massage, follow these simple tips: Hydrate: Drink plenty of water to help flush out toxins. Rest: Give your body time to recover and process the treatment. Avoid Intense Exercise: Light movement for at least 24 hours to prevent muscle strain. Gentle Stretching: Keep your muscles flexible with light stretching. Soothing Baths: A warm bath can help ease any lingering soreness. Make Massage a Regular Habit For lasting benefits, consider making massages a regular part of your routine.