Aftercare

To get the most out of your massage, follow these simple tips: Hydrate: Drink plenty of water to help flush out toxins. Rest: Give your body time to recover and process the treatment. Avoid Intense Exercise: Rest for at least 24 hours to prevent muscle strain. Gentle Stretching:,Keep your muscles flexible with light stretching. Soothing Baths: A warm bath can help ease any lingering soreness. Make Massage a Regular Habit For lasting benefits, consider making massages a regular part of your routine. They can: Reduce muscle tension and stiffness. Improve circulation and blood flow. Relieve stress and promote relaxation. Enhance flexibility and joint mobility. Boost immune function. Support mental clarity and focus. Improve posture and muscle alignment. Promote better sleep.