Aftercare

Drink plenty of water to help flush out toxins and support lymphatic drainage.  Herbal teas (like ginger or dandelion) can also aid detoxification. Engage in light activities like walking or stretching to keep the lymphatic system active. Avoid strenuous exercise for 24 hours to prevent overstressing the body. Practice diaphragmatic breathing to support lymph flow. Try inhaling deeply through your nose, holding for a few seconds, and exhaling slowly. Avoid alcohol & Caffeine these can dehydrate the body and counteract the benefits of the massage. Eat a nutritious meal, focus on whole foods, lean proteins, and fresh fruits and vegetables.  Reduce processed foods and sugar to minimize fluid retention.