Thank you for your session today! To help you get the most benefit from your massage and support your body’s natural healing process, please follow the aftercare advice below:
✅ What to Do:
• Stay Hydrated: Drink plenty of water to help flush out toxins released during the massage.
• Rest: Allow your body time to relax and recover. If possible, avoid strenuous activity for the rest of the day.
• Eat Lightly: Choose light, nourishing meals to support your body’s detox process.
• Keep Warm: Your muscles may feel more relaxed than usual—keeping warm helps prevent stiffness.❌ Avoid:
• Alcohol and Caffeine: These can dehydrate your body and slow down the detox process.
• Heavy Meals: Try to avoid rich, heavy foods immediately after your massage.
• Strenuous Exercise: Give your muscles time to settle before engaging in intense physical activity.Common Reactions:
You might experience some of the following, especially after a deep tissue or lymphatic massage:
• Mild soreness or tenderness
• Fatigue or drowsiness
• Increased urination
• Emotional release (feeling more sensitive or relaxed)These are normal and should pass within 24–48 hours.
If you have any concerns or unusual symptoms, please don’t hesitate to get in touch.