Massage- Stay hydrated, drink plenty of water to flush out waste and support lymphatic drainage.
- Avoid alcohol & caffeine for 12-14 hours, these can dehydrate and slow recovery.
- Gentle stretching only, avoid intense exercise for the rest of the day.
Waxing - Avoid hot baths, saunas or steam rooms.
- Avoid sun exposure or sun beds, Skin will be more sensitive and prone to pigmentation.
- Avoid tight clothing, rubbing can cause irritation.
- Avoid touching the area, bacteria from your hands can cause breakouts.
- Avoid perfumed products on the skin like deodorant & lotions.
Facials- Avoid touching the skin, prevents breakouts and irritation.
- No active skin care, this includes AHA's, BHA's, Retinol, Vitamin C and exfoliants.
- Avoid hair removal, waxing, threading & dermaplaning.
- Protect the skin, Wear SPF factor 30 or above.