Aftercare

Thank you for booking with Peace Spa Therapies & attending your treatment today🙂

To support your body’s natural healing process and get the most benefit from your session, please follow the aftercare guidance below.

Immediate Aftercare (First 24 Hours)

Rest & Hydration

• Drink plenty of water to help flush out metabolic waste released during the treatment.
• Avoid strenuous exercise and give yourself time to rest—your body may feel tired as it rebalances.

Avoid Stimulants

• Limit or avoid alcohol, caffeine, and smoking for the rest of the day, as they can slow the detoxification process.

Temperature Care

• Avoid hot baths, saunas, steam rooms, or very hot showers for 12–24 hours, as these can intensify the effects of the treatment.
• Keep warm and comfortable.

Food

• Eat light, nourishing meals. Heavy meals may make you feel sluggish.

Possible Reactions

It is normal to experience some temporary effects as your body adjusts, especially after massage or energy-based treatments. These may include:

• Mild headache
• Increased thirst or urination
• Slight muscle soreness or stiffness
• Feeling emotional or unusually tired
• Temporary worsening of symptoms before relief (“healing response”)

These effects usually pass within 24–48 hours. Drinking water and resting generally helps.

Wellbeing Tips

• Take note of any feelings, thoughts, or physical changes—this can help tailor future treatments.
• Stretch gently if you feel tightness, especially after deeper massage work.
• Try to keep the rest of your day calm and nurturing.

When to Seek Advice

Contact your therapist if you experience anything that feels unusually intense, lasts more than 48 hours, or concerns you in any way.

For Ongoing Benefits

• Regular treatments help maintain results and support long-term wellbeing.
• Your therapist may recommend follow-up sessions, self-care techniques, stretches, or lifestyle suggestions tailored to your needs.