Phoebe’s Recovery Zone

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Phoebe’s Recovery Zone

Repair. Recharge. Relax.

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About

I’m a dedicated massage therapist with a passion for helping people feel and move better. I specialise in deep tissue and sports massage, using targeted techniques to release tension, support recovery, and improve overall performance. I also offer Indian Head Massage and Hot Stones for those seeking a calming, restorative experience that eases stress. Whether you’re an athlete, dealing with everyday aches, or simply in need of time to unwind, my goal is to create a tailored treatment that leaves you feeling refreshed and rebalanced.

Reviews

I had a sports massage with Phoebe, which was very effective and helped relieve the knots in my shoulders significantly. It was extremely relaxing and I already feel much better. I also received an Indian head massage which was absolutely incredible. Not to forget how comfortable I felt throughout the entire treatment. Phoebe made sure to understand which areas had been troubling me, and spoke me through what it should feel like (being my first time having a sports massage) and what to expect in the next few days. The prices are fair and definitely worth the money.. I will be back!

★★★★★

Leah Fraser

I recently had a sports massage and it was an excellent experience from start to finish. Phoebe was professional, knowledgeable, and really took the time to understand the areas I'd been struggling with. Would highly recommend.

★★★★★

Ryan mills

I've now had four appointments, and honestly this is the best massage I've ever had. She's given me back so much mobility in my shoulders and back; I no longer suffer from the horrendous trapped nerves I used to get constantly, and even my sciatic nerve pain is gone. She's incredibly skilled and clearly knows exactly what she's doing. It's amazing how she can pinpoint the exact spot where the pain is coming from, even when you can't describe it properly yourself. She puts in so much effort and care every time, and it's clear she has a genuine passion for her work. The difference she's made to my muscle tightness and the huge knots I had is unbelievable. She's friendly, professional, a great communicator, and completely trustworthy. At £55 for 90 minutes, the value is incredible, better than any spa massage I've ever had. It's among why I happily travel over an hour for each appointment. Highly recommended to anyone in pain or just wanting a proper, effective massage from someone who really knows the craft.

★★★★★

Jake mole

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  • Treatments

    Indian head massage
    £50.00

    M M

    Melt away stress as tension is gently released, focusing on your head, neck, shoulders, upper back and arms. This gentle massage technique is designed to ease everyday tension and promote a sense of calm. Enjoy a peaceful moment that can leave you feeling refreshed and balanced. The comfort of a seated position, perfect for those who prefer not to lie down. 60 minute massage
    Deep tissue massage + Hot Stones
    £60.00

    M M

    Experience 45 minutes of soothing warmth and deep relaxation as the hot stones relieve stress, improve circulation and leave you feeling restored. With 45 minutes of targeted deep tissue massage for lasting relief. This focused treatment combines intense, restorative techniques with the option to include gentle, relaxing massage where needed. 90 minute massage
    Deep tissue massage + Hot Stones
    £45.00

    M M

    Experience 30 minutes of soothing warmth and deep relaxation as the hot stones relieve stress, improve circulation and leave you feeling restored. With 30 minutes of targeted deep tissue massage for lasting relief. This focused treatment combines intense, restorative techniques with the option to include gentle, relaxing massage where needed. 60 minute massage
    Hot Stones
    £60.00

    M M

    Experience soothing warmth and deep relaxation as the hot stones relieve stress, improve circulation and leave you feeling restored. 90 minute massage
    Hot Stones
    £50.00

    M M

    Experience soothing warmth and deep relaxation as the hot stones relieve stress, improve circulation and leave you feeling restored. 60 minute massage
    Hot Stones
    £40.00

    M M

    Experience soothing warmth and deep relaxation as the hot stones relieve stress, improve circulation and leave you feeling restored. 45 minute massage
    Deep tissue masssage + Indian head
    £60.00

    M M

    Enjoy 60 minutes of deep tissue massage focused on your chosen areas, such as back, shoulders, or neck, followed by 30 minutes of Indian head massage. This session targets tension where you need it most and concludes with a calming, relaxing finish.
    Myofascial cupping
    £55.00

    M M

    This focused treatment starts with deep massage techniques to warm and relax tight muscles, followed by targeted cupping on your key areas. You may be guided through ranges of movements with the cups on to lengthen and release muscle tension even further. 90 minute session
    Myofascial cupping
    £40.00

    M M

    This focused treatment starts with deep massage techniques to warm and relax tight muscles, followed by targeted cupping on your key areas. You may be guided through ranges of movements with the cups on to lengthen and release muscle tension even further. 60 minute session
    Sport massage
    £40.00

    M M

    Release stubborn tension where you need it most. This deeper massage targets specific tight areas, like your neck, shoulders, or lower back. I use range of movement tests to pinpoint the source of discomfort and work through muscles in sections to help relieve as much tension as possible during your session. 60 minute massage
    Indian head massage
    £30.00

    M M

    Melt away stress as tension is gently released, focusing on your head, neck, shoulders, upper back and arms. This gentle massage technique is designed to ease everyday tension and promote a sense of calm. Enjoy a peaceful moment that can leave you feeling refreshed and balanced. The comfort of a seated position, perfect for those who prefer not to lie down. 30 minute massage
    Indian head massage
    £40.00

    M M

    Melt away stress as tension is gently released, focusing on your head, neck, shoulders, upper back and arms. This gentle massage technique is designed to ease everyday tension and promote a sense of calm. Enjoy a peaceful moment that can leave you feeling refreshed and balanced. The comfort of a seated position, perfect for those who prefer not to lie down. 45 minute massage
    Deep tissue massage
    £35.00

    M M

    Feel tension melt away as deeper muscle layers are expertly targeted for lasting relief. This focused treatment combines intense, restorative techniques with the option to include gentle, relaxing massage where needed. Enjoy a customised experience that eases stress and supports your overall well-being. 45 minute massage
    Deep tissue massage
    £40.00

    M M

    Feel tension melt away as deeper muscle layers are expertly targeted for lasting relief. This focused treatment combines intense, restorative techniques with the option to include gentle, relaxing massage where needed. Enjoy a customised experience that eases stress and supports your overall well-being. 60 minute massage
    Deep tissue massage
    £55.00

    M M

    Feel tension melt away as deeper muscle layers are expertly targeted for lasting relief. This focused treatment combines intense, restorative techniques with the option to include gentle, relaxing massage where needed. Enjoy a customised experience that eases stress and supports your overall well-being. 90 minute massage
    Sport massage
    £35.00

    M M

    Release stubborn tension where you need it most. This deeper massage targets specific tight areas, like your neck, shoulders, or lower back. I use range of movement tests to pinpoint the source of discomfort and work through muscles in sections to help relieve as much tension as possible during your session. 45 minute massage
    Sport massage
    £55.00

    M M

    Release stubborn tension where you need it most. This deeper massage targets specific tight areas, like your neck, shoulders, or lower back. I use range of movement tests to pinpoint the source of discomfort and work through muscles in sections to help relieve as much tension as possible during your session. 90 minute massage

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