We are a full-service Clinic.
Reviews
What stand out with Claire is she cares! Claire was always supportive, approachable, and committed to helping me return to full fitness. If you're looking for a physio who is knowledgeable, dedicated, and truly invested in your progress, Claire is exactly who you need.
Sarah
Claire us absolutely amazing she has helped me so much with my back. Im feeling loke myself again. I cant thank her enough
Tenille Greenspan
Claire is fantastic and so glad I found her! Always goes above and beyond and cares about me as a person not just as a patient. Comes to see me at my home and will always fit me in Cannot recommend her more
Debbie
What stand out with Claire is she cares! Claire was always supportive, approachable, and committed to helping me return to full fitness. If you're looking for a physio who is knowledgeable, dedicated, and truly invested in your progress, Claire is exactly who you need.
Sarah
Claire us absolutely amazing she has helped me so much with my back. Im feeling loke myself again. I cant thank her enough
Tenille Greenspan
Claire is fantastic and so glad I found her! Always goes above and beyond and cares about me as a person not just as a patient. Comes to see me at my home and will always fit me in Cannot recommend her more
Debbie
Treatments
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For new patients.
Physiotherapy can benefit people of all ages and is effective in treating a wide range of conditions, including those affecting:
Soft tissue, bones, and joints – such as back pain, shoulder pain, arthritic conditions, and sports injuries
The nervous system – including movement difficulties caused by neurological or nerve-related conditions such as stroke, multiple sclerosis, Parkinson’s disease, and fibromyalgia
Heart and circulation – including rehabilitation following a heart attack
Lungs and breathing – including conditions such as COPD and cystic fibrosis
Physiotherapy helps restore movement and function, improve physical activity levels, and reduce the risk of further injury.
At RE:NU, we take a treatment- and exercise-focused approach, considering the body as a whole rather than just addressing isolated symptoms. Throughout my career, I have worked across a broad range of areas, including stroke rehabilitation, trauma and orthopaedics, women’s health, and elite sport. This experience includes supporting athletes from Leicester Tigers, Mercedes-AMG Petronas Formula One Team, and Norwich City FC, as well as working with Olympians and Paralympians.
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Physiotherapy helps people of all ages recover from injury, manage pain, and improve movement. It can support a wide range of conditions, including joint and muscle pain, sports injuries, neurological conditions such as stroke, multiple sclerosis, and Parkinson’s disease, as well as respiratory conditions like chronic obstructive pulmonary disease. At RE:NU, we combine hands-on treatment with exercise-based rehabilitation, taking a whole-body approach to help you move better, recover faster, and stay injury-free.
This option is suitable as a follow up after initial consultation.
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Physiotherapy helps people of all ages recover from injury, manage pain, and improve movement. It can support a wide range of conditions, including joint and muscle pain, sports injuries, neurological conditions such as stroke, multiple sclerosis, and Parkinson’s disease, as well as respiratory conditions like chronic obstructive pulmonary disease. At RE:NU, we combine hands-on treatment with exercise-based rehabilitation, taking a whole-body approach to help you move better, recover faster, and stay injury-free.
This option is suitable as a follow up after initial consultation.
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Sports massage is for sports people of all levels, from elite professionals to weekend joggers. Specific techniques are used to improve flexibility, reduce fatigue, prevent injuries, and prepare the body for optimal performance.
Recommended as a regular part of any training programme as maintainence to prevent injury.
Regular sports massage sessions can help prevent overuse and muscular tightness by keeping muscles optimally healthy, enhance recovery and reduce early inflammation, lowering the risk of more serious injuries developing over time.
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Sports massage is for sports people of all levels, from elite professionals to weekend joggers. Specific techniques are used to improve flexibility, reduce fatigue, prevent injuries, and prepare the body for optimal performance.
Recommended as a regular part of any training programme as maintainence to prevent injury.
Regular sports massage sessions can help prevent overuse and muscular tightness by keeping muscles optimally healthy, enhance recovery and reduce early inflammation, lowering the risk of more serious injuries developing over time.
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Lymphatic drainage massage is a gentle, rhythmic treatment designed to stimulate the movement of lymph fluid around the body. By encouraging excess fluid to drain away from tissues and towards the lymph vessels and nodes, it helps the body naturally remove waste and toxins.
This treatment can be particularly beneficial for reducing swelling and inflammation caused by injury, surgery, or conditions such as lymphoedema. It may also support individuals with fibromyalgia.
Benefits may include: Reduced swelling and fluid retention Improved circulation Support for the body’s natural detoxification processes Deep relaxation Enhanced immune function Improved recovery following injury or surgery
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Pre Natal : We offer treatment, management advice and exercises for conditions including pelvic girdle pain, lower back pain and musculoskeletal injuries associated with pregnancy as well as pregnancy massage.
Post Natal - Recover your strength, stability, and confidence after pregnancy. We assess and treat abdominal separation, pelvic floor dysfunction, and postnatal pain—whether you’ve recently given birth or years ago. We provide rehab, practical support, and expert care to help you move well and feel like yourself again
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Strength and conditioning focused, we support individuals affected by injury, illness, or disability through a combination of movement, exercise, hands-on treatment, and expert advice.
During your appointment, we provide consultation, assessment, and diagnosis to create a personalised exercise plan designed to restore movement, improve weaknesses and support your training. Our approach focuses not only on treating the injury itself, but also on addressing the underlying causes—helping you return to your daily activities, work, or sport and support your training.
We warmly welcome you to our space to RE:NU, recharge and rehab with our comprehensive wellbeing and physiotherapy services.
Situated in our beautiful new clinic at the fantastic facility; Advantage Padel Nottingham.
Here at RE:NU we are just as invested in your rehab and recovery as you are, working together to reach and maintain your goals and the best version of you. We will guide you through the relevant steps along with high level treatment, treatment options and care.
Get in touch
Reviews
What stand out with Claire is she cares! Claire was always supportive, approachable, and committed to helping me return to full fitness. If you're looking for a physio who is knowledgeable, dedicated, and truly invested in your progress, Claire is exactly who you need.
Sarah
Claire us absolutely amazing she has helped me so much with my back. Im feeling loke myself again. I cant thank her enough
Tenille Greenspan
Claire is fantastic and so glad I found her! Always goes above and beyond and cares about me as a person not just as a patient. Comes to see me at my home and will always fit me in Cannot recommend her more
Debbie
What stand out with Claire is she cares! Claire was always supportive, approachable, and committed to helping me return to full fitness. If you're looking for a physio who is knowledgeable, dedicated, and truly invested in your progress, Claire is exactly who you need.
Sarah
Claire us absolutely amazing she has helped me so much with my back. Im feeling loke myself again. I cant thank her enough
Tenille Greenspan
Claire is fantastic and so glad I found her! Always goes above and beyond and cares about me as a person not just as a patient. Comes to see me at my home and will always fit me in Cannot recommend her more
Debbie
Location
RE:NU Physio
Advantage Padel
19Daleside Road
Nottingham
About RE:NU Physio
Built on nine years of experience as a Chartered Physiotherapist, my work is driven by a lifelong passion for helping people recover from injury, unlock their potential, and get back to doing what they love.
That passion started when I was just twelve years old. Since then, supporting people through recovery and helping them thrive has never felt like "just a job" - it's something I genuinely care about.
As a former athlete myself (and still a huge sports enthusiast!), I understand first-hand how frustrating injuries can be. I also know how powerful the right support and guidance can be in getting you back stronger and more confident.
Throughout my career, I've been fortunate to work across a wide range of areas including elite sport, stroke rehabilitation, trauma and orthopaedics, women's health, and acute medicine. This has included supporting athletes from Leicester Tigers, Mercedes F1 and Norwich City FC, as well as working with Olympians and Paralympians.
Welcome to RE:NU Physio,
Claire
Info
Reviews
19 Daleside Road, Nottingham, NG2 3GQ, GB
Monday - Friday: 9:00 - 19:00