We are a full-service Clinic.

Physiotherapy can help people of all ages recover from injury, manage pain, improve movement, and stay active. It is an effective treatment for a wide range of conditions, including:

Muscles, joints and bones – including back pain, neck pain, shoulder pain, arthritis, and sports injuries.

Neurological conditions – helping people affected by stroke, multiple sclerosis (MS), Parkinson's disease, nerve injuries, and fibromyalgia to improve movement and function.

Heart and circulatory conditions – supporting recovery and rehabilitation following a heart attack or cardiac surgery.

Respiratory conditions – helping manage conditions such as COPD and cystic fibrosis by improving breathing and physical endurance.

Physiotherapy aims to restore movement and function, reduce pain, improve strength and mobility, and lower the risk of future injury.

At RE:NU, we believe in treating the whole person, not just the symptoms. Every assessment is tailored to your individual needs, with a strong focus on hands-on treatment, movement, and personalised exercise programmes to help you achieve lasting results. With experience across the NHS, private practice, and elite sport, I have worked in stroke rehabilitation, trauma and orthopaedics, women's health, and high-performance sport. I have supported athletes from Leicester Tigers, Mercedes-AMG Petronas Formula One Team, and Norwich City FC, as well as Olympians and Paralympians. Whether you're recovering from an injury, managing a long-term condition, or looking to optimise your performance, you'll receive evidence-based care tailored to your goals.

Physiotherapy helps people of all ages recover from injury, manage pain, and improve movement. It can support a wide range of conditions, including joint and muscle pain, sports injuries, neurological conditions such as stroke, multiple sclerosis, and Parkinson’s disease, as well as respiratory conditions like chronic obstructive pulmonary disease. At RE:NU, we combine hands-on treatment with exercise-based rehabilitation, taking a whole-body approach to help you move better, recover faster, and stay injury-free.

This option is suitable as a follow up after initial consultation.

Physiotherapy helps people of all ages recover from injury, manage pain, and improve movement. It can support a wide range of conditions, including joint and muscle pain, sports injuries, neurological conditions such as stroke, multiple sclerosis, and Parkinson’s disease, as well as respiratory conditions like chronic obstructive pulmonary disease. At RE:NU, we combine hands-on treatment with exercise-based rehabilitation, taking a whole-body approach to help you move better, recover faster, and stay injury-free.

This option is suitable as a follow up after initial consultation.

Sports massage is for sports people of all levels, desk workers, anyone from elite professionals to weekend joggers. Specific techniques are used to improve flexibility, reduce fatigue, prevent injuries, and prepare the body for optimal performance.

Recommended as a regular part of any training programme as maintainence to prevent injury. As well as for any one who feels tension from daily life.

Regular sports massage sessions can help prevent overuse and muscular tightness by keeping muscles optimally healthy, enhance recovery and reduce early inflammation, lowering the risk of more serious injuries developing over time.

Sports massage is for sports people of all levels, from elite professionals to weekend joggers. Specific techniques are used to improve flexibility, reduce fatigue, prevent injuries, and prepare the body for optimal performance.

Recommended as a regular part of any training programme as maintainence to prevent injury.

Regular sports massage sessions can help prevent overuse and muscular tightness by keeping muscles optimally healthy, enhance recovery and reduce early inflammation, lowering the risk of more serious injuries developing over time.

Lymphatic drainage massage is a gentle, rhythmic treatment designed to stimulate the movement of lymph fluid around the body. By encouraging excess fluid to drain away from tissues and towards the lymph vessels and nodes, it helps the body naturally remove waste and toxins.

This treatment can be particularly beneficial for reducing swelling and inflammation caused by injury, surgery, or conditions such as lymphoedema. It may also support individuals with fibromyalgia.

Benefits may include: Reduced swelling and fluid retention Improved circulation Support for the body’s natural detoxification processes Deep relaxation Enhanced immune function Improved recovery following injury or surgery

Pre Natal : We offer treatment, management advice and exercises for conditions including pelvic girdle pain, lower back pain and musculoskeletal injuries associated with pregnancy as well as pregnancy massage.

Post Natal - Recover your strength, stability, and confidence after pregnancy. We assess and treat abdominal separation, pelvic floor dysfunction, and postnatal pain—whether you’ve recently given birth or years ago. We provide rehab, practical support, and expert care to help you move well and feel like yourself again

Strength and conditioning focused, we support individuals affected by injury, illness, or disability through a combination of movement, exercise, hands-on treatment, and expert advice.

During your appointment, we provide consultation, assessment, and diagnosis to create a personalised exercise plan designed to restore movement, improve weaknesses and support your training. Our approach focuses not only on treating the injury itself, but also on addressing the underlying causes—helping you return to your daily activities, work, or sport and support your training.