FACIAL :
Drink plenty of water.
We advise that you avoid wearing makeup for 6-8 hours.
Avoid sunbathing or sun beds for 48 hours.
GUA SHA:
-Drink plenty of water
Avoid hot showers or baths for 24 hrs.
Avoid Sun exposure for 24 hrs.
Avoid harsh skincare products or exfoliants.
Allow time for recovery, some clients experience mild redness (Sha) or sensitivity afterwards. This comes from stagnation and is a sign that the body is clearing. This may take up to 5 days to clear.
REFLEXOLOGY:
Drink plenty of fluids, water or herbal teas to help the body flush any toxins that may have been released into the system.
Rest where and if possible so that the body is able to rebalance and heal.
Avoid stimulants like alcohol and caffeine so that the body is able to focus on healing.
Eat light, nourishing whole foods.
Do not be alarmed if you have a rise in body temperature or start to feel slightly under the weather. This indicates that the body’s internal healing processes have been kick started.