Aftercare

Aftercare Recommendations: 1. Drink plenty of water to help flush out toxins released during the massage. 2. Allow yourself time to relax and rest after the massage to fully benefit from the treatment. 3. Engage in gentle stretching or light movement to maintain flexibility and prevent muscle stiffness. 4. Apply heat or ice packs to any areas of soreness or discomfort as needed. 5. Refrain from consuming alcohol, caffeine, or heavy meals immediately following the massage. 6. Practice self-massage or use self-care tools such as foam rollers or tennis balls to alleviate any lingering tension. Post-Massage Instructions: - Avoid strenuous activities or heavy lifting for the remainder of the day. - Listen to your body and rest if you feel fatigued or sore. - If you experience any discomfort or unusual symptoms after the massage, please contact your therapist immediately. Follow-Up Recommendations - Schedule your next massage appointment to maintain your health and well-being. - Consider incorporating regular massages into your wellness routine for long-term benefits. I have received and understand the aftercare recommendations provided by my massage therapist. I agree to follow these instructions to optimize the benefits of my massage treatment. [Client's signature] Date: [Date] Thank you for choosing our massage therapy services. If you have any questions or concerns about your aftercare, please don't hesitate to contact us. We are here to support your wellness journey.