Aftercare

* Hydration: Increase water intake in the days leading up to your treatment. Proper hydration supports lymphatic drainage and overall bodily functions. * Nutrition: Maintain a balanced diet with a focus on whole foods, lean proteins, and plenty of fruits and vegetables. * Avoid Certain Substances: * Alcohol: Refrain from alcohol consumption for at least 24 hours before your treatment. Alcohol can dehydrate you and interfere with the body's natural healing processes. * Caffeine: Limit caffeine intake, as it can also contribute to dehydration. * Blood Thinners: If you are on any blood thinners or medications that affect blood clotting, consult your doctor about whether you should adjust your dosage or temporarily discontinue them before the procedure. * Skin Preparation: * Shave the Treatment Area: Shave the area to be treated 1-2 days before your appointment. This allows for smoother application of the treatment and reduces the risk of discomfort. * Clean Skin: Ensure the treatment area is clean and free from lotions, oils, or makeup on the day of your appointment. * Medical History: Be prepared to discuss your complete medical history with your provider, including any existing medical conditions, medications, and allergies. * Questions: Prepare a list of any questions you have for your provider regarding the procedure, expected results, and post-care instructions. By following these pre-care tips, you can help ensure the best possible outcome for your body contouring or sculpting treatment. ***Disclaimer*** This information is not intended as medical advice and should not be substituted for professional medical guidance. Always consult with a qualified healthcare provider for any questions or concerns related to your specific situation. This is for informational purposes only. For medical advice or diagnosis, consult a professional.

*Hydration: Drink plenty of water (8-10 glasses per day) to aid in lymphatic drainage and toxin removal. * Nutrition: Maintain a balanced diet with lean protein, fruits, vegetables, and whole grains. Avoid excessive salt intake, which can contribute to swelling. * Rest: Allow adequate rest for your body to recover. Avoid strenuous activities for the recommended timeframe (varies by procedure). * Compression (if applicable): Wear compression garments as directed by your provider to minimize swelling and support healing. * Sun Protection: Protect treated areas from direct sunlight with sunscreen (SPF 30 or higher) to prevent pigmentation changes. Specific Post-Care Instructions (by Procedure Type) * Liposuction: *Wear compression garments continuously for the first few weeks, as directed. *Avoid strenuous activity and heavy lifting for several weeks. *Monitor for signs of infection (redness, swelling, drainage). *Attend follow-up appointments for checkups and garment adjustments. * CoolSculpting/Cryolipolysis: * Avoid massaging the treated area for several hours after treatment. * Wear loose-fitting clothing. * Some temporary side effects (redness, numbness, tingling) are normal. * Radiofrequency (RF) Treatments (e.g., Exilis, Thermage): * Avoid direct sun exposure on treated areas for several weeks. * Moisturize the skin regularly. * Some warmth or tingling in the treated area is expected. *Ultrasound Treatments (e.g., Ultherapy): * Avoid strenuous activity for a short period. * Some temporary side effects (redness, swelling, tenderness) are possible. Care Treatment Recommendations *Lymphatic Drainage Massage: Can help reduce swelling and improve healing. Consult a qualified massage therapist for personalized techniques. * Topical Treatments: Apply recommended creams or gels to soothe the skin and promote healing. * Follow-Up Appointments: Attend all scheduled follow-up appointments with your provider to monitor progress and address any concerns. Important Notes: * This information is for general guidance only. Always follow your provider's specific instructions. * If you experience any unexpected side effects or concerns, contact your provider immediately. * The recovery time and specific aftercare instructions will vary depending on the type of body contouring or sculpting procedure. ***Disclaimer*** This information is not intended as medical advice and should not be substituted for professional medical guidance. Always consult with a qualified healthcare provider for any questions or concerns related to your specific situation. This is for informational purposes only. For medical advice or diagnosis, consult a professional.

* Hydration: Increase water intake in the days leading up to your treatment. Well-hydrated skin absorbs treatments better and appears more radiant. * Skincare Routine: * Avoid Harsh Products: Stop using harsh exfoliants, retinoids, and strong AHAs/BHAs for a few days prior to your treatment. These can make your skin more sensitive. * Gentle Cleansing: Continue with your regular gentle cleanser. * Sun Exposure: Minimize sun exposure and avoid tanning beds for at least a week before your treatment. Sunburned skin is more susceptible to irritation. * Disclose Medications: Inform your esthetician about any medications, including topical and oral, you are currently taking. * Medical Conditions: Mention any existing skin conditions, allergies, or sensitivities. * Questions: Prepare any questions you have about the specific treatment, expected outcomes, and post-care instructions. By following these pre-treatment tips, you can help optimize the results of your advanced facial and ensure a comfortable experience. ***Disclaimer*** :This information is for general guidance only. Always consult with your esthetician for personalized pre-treatment advice based on your specific skin type and the type of advanced facial you are receiving. Remember: The specific pre-treatment instructions may vary depending on the type of advanced facial treatment you are undergoing. This is for informational purposes only. For medical advice or diagnosis, consult a professional.

* Hydration Continue to drink plenty of water to support your skin's recovery and maintain optimal hydration levels. * Gentle Care: * Cleanse Gently: Use a gentle, fragrance-free cleanser to avoid irritating your skin. * Avoid Harsh Products: Avoid using harsh scrubs, exfoliants, retinoids, and strong AHAs/BHAs for a few days, as your skin may be more sensitive. * Moisturize Regularly: Apply a gentle, hydrating moisturizer to soothe and nourish your skin. * Sun Protection: Always wear a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from the sun. * Avoid Heat: Avoid excessive heat exposure, such as saunas, steam rooms, and hot showers, for at least 24 hours. * Makeup Application: Wait at least 24 hours before applying makeup to allow your skin to fully recover. * Monitor for Side Effects: * Some mild redness, tingling, or dryness is normal after certain treatments. * If you experience any significant discomfort, such as severe burning, itching, or swelling, contact your esthetician immediately. By following these post-treatment tips, you can help optimize your results and ensure your skin recovers comfortably. ***Disclaimer*** This information is for general guidance only. Always consult with your esthetician for personalized post-treatment advice based on your specific skin type and the type of advanced facial you received. This is for informational purposes only. For medical advice or diagnosis, consult a professional.

* Hydration: Drink plenty of water in the hours leading up to your massage. Hydration helps your muscles function optimally and aids in the removal of toxins released during the massage. * Light Meal: Avoid eating a heavy meal immediately before your massage. A light snack is fine, but a large meal can make you feel uncomfortable during the session. * Voiding: Use the restroom before your massage to ensure you are comfortable during the session. * Disclose Medical Conditions: Inform your massage therapist about any existing medical conditions, injuries, or recent surgeries. * Medications: Let your therapist know about any medications you are currently taking, including over-the-counter pain relievers. * Allergies: Inform your therapist about any allergies to massage oils, lotions, or other products. * Pregnancy: If you are pregnant, let your therapist know. They can adjust the massage techniques accordingly. * Comfort: Wear comfortable, loose-fitting clothing that is easy to remove and put on. * Arrive Early: Arrive 15 mins minutes early to your appointment to fill out any necessary paperwork and discuss your treatment goals with your therapist. By following these pre-treatment tips, you can help ensure a comfortable and effective massage experience. ***Disclaimer*** This information is for general guidance only. Always consult with your massage therapist for personalized pre-treatment advice based on your specific needs and health conditions. This is for informational purposes only. For medical advice or diagnosis, consult a professional.

* Hydration: Drink plenty of water to flush out toxins released during the massage and replenish fluids. * Rest: Allow your body time to assimilate the effects of the massage. Avoid strenuous activity for a few hours after your session. * Listen to Your Body: If you experience any soreness, it's usually mild and subsides within a day or two. Gentle movement and stretching can help. * Avoid Alcohol and Caffeine: These substances can dehydrate you, which can counteract the benefits of the massage. * Nourishing Foods: Eat a light and nourishing meal after your massage to replenish your energy levels. * Monitor for Side Effects: Contact your massage therapist if you experience any unexpected side effects such as severe pain, bruising, or dizziness. By following these post-treatment tips, you can enhance the benefits of your massage and ensure a comfortable recovery. ***Disclaimer*** This information is for general guidance only. Always consult with your massage therapist for personalized post-treatment advice based on your specific needs and health conditions. This is for informational purposes only. For medical advice or diagnosis, consult a professional.