The Muscle Retreat

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The Muscle Retreat

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My Bookings
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About

I’m Nicole, a certified level 3 Sports Massage Therapist passionate about helping athletes, gym-goers, and active individuals recover faster, move better, and feel stronger. Whether you’re training hard, managing muscle tension, or just need to reset after a long week — I’ve got your back (literally).


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Treatments

Leg Day package
£60.00

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Enjoy 40 mins of sports massage and assisted stretching to release tension in the legs, followed by 20 mins in compression boots to boost circulation, reduce soreness and speed up recovery.
Compression Boots
£10.00

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Enhance your treatement with 20 minutes in compression boots. The perfect add-on to leave your legs feeling lighter, fresher and fully rejuvenated.

30 minute massage
£30.00

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A shorter treatment, ideal for focusing on a specific area such as neck and shouders, lower back or legs. The massage is tailored to your area of concern and can target tension and stiffness, helping to relieve stress, improve mobility, and alleviate discomfort in these common problem areas.
45 Minute Massage
£40.00

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A bespoke massage using various techniques to relieve tension, discomfort and muscle tightness . After a consultation discussing your needs and areas of concern I will tailor your treatment to suit you. Ideal for those with stress or muscle strain in common areas such as back, neck and shoulders and those looking to relax and de-stress.
60 Minute massage
£60.00

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A bespoke massage using various techniques covering the full body. After a consultation discussing your needs and areas of concern I will tailor your treatment to suit you. Ideal for unwinding and rejuvenating both body and mind.
90 Minute Massage
£75.00

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A bespoke massage using various techniques covering the full body. After a consultation discussing your needs and areas of concern I will tailor your treatment to suit you and your needs. The extra time spent on this treatment allows for a full body top to toe massage, easing any areas of tension and promoting relaxation and recovery. Ideal for unwinding and rejuvenating both body and mind.

Full body Hot Stone Massage
£60.00

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A deeply relaxing full-body massage using smooth, heated basalt stones to ease muscle tension, improve circulation, and promote total mind-body relaxation. Ideal for stress relief and deep comfort.
45 Minute Hot Stone Massage
£45.00

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A deeply relaxing back, neck and shoulder massage using smooth, heated basalt stones to ease muscle tension, improve circulation, and promote total mind-body relaxation. Ideal for stress relief and deep comfort.

Manual Lymphatic Drainage
£60.00

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A gentle lymphatic drainage massage to stimulate the body's lymphatic system. Benefits include reducing water retention, promoting healing, boosting the immune system and detoxification.

Sports Taping for injury
£5.00

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Using kinesiology taping - a proven, non invasive technique designed to support injured muscles and joints, reduce pain and inflammation and enhance athletic performance. Add to any treatment or individual price on consultation.

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