Reiki
- Drink plenty of water to support energy flow and integration.
- Rest if you feel tired or emotionally sensitive after your session.
- Avoid heavy or stressful activities immediately after treatment.
- Journaling your feelings or experiences can help you process energy shifts.
Acu Sound Therapy
- Allow yourself quiet time to fully absorb the session’s effects. It may help to journal anything that has stirred.
- Drink water to help release energetic blocks.
- Gentle stretching or meditation can enhance relaxation and balance.
- Notice any shifts in mood or energy over the following 24–48 hours.
Massage
- Hydrate well to help flush toxins released during massage.
- Avoid intense exercise for 24 hours to allow muscles to recover.
- Apply gentle stretches if needed to maintain flexibility.
- Listen to your body and rest if you feel fatigue or soreness.
Buccal Massage
- Avoid eating immediately after to let your jaw and facial muscles settle.
- Gentle jaw exercises or stretches can help maintain relief.
- Ice or heat packs may ease any minor soreness.
- Drink water to support circulation and lymphatic drainage.
- Perfect for those experiencing jaw tension, teeth grinding, or TMJ discomfort.
Head Massage / Indian Head Massage
- Drink plenty of water to support detoxification.
- Rest if needed; allow your nervous system to integrate the relaxation.
- Avoid stressful activities immediately afterward.
- You may notice improved sleep and reduced tension in the following days.
Microneedling
- Avoid direct sunlight for at least 48 hours and wear SPF daily.
- Use gentle, non-active skincare (hydrating serums, mild moisturizers).
- Avoid exfoliants, retinol, acids, or strong treatments for 5–7 days.
- Do not pick or scratch treated areas.
- Expect mild redness or sensitivity for 24–48 hours.
- Perfect as an add-on to enhance other treatments such as hydrofacial or chemical peels.
Dermaplaning
- Avoid direct sun exposure for 24–48 hours and use SPF.
- Use gentle cleansers and moisturizers; avoid active ingredients immediately after.
- Your skin may appear smoother and brighter for several days.
- Exfoliate lightly after 3–5 days if needed.
- Perfect before special events or for smooth, glowing skin.
Hydrofacial
- Avoid harsh skincare for 24 hours post-treatment.
- Keep skin hydrated with gentle moisturizers and water intake.
- Use SPF if exposed to sunlight.
- You may notice instant glow and plumpness, with continued benefits over the next week.
- Ideal for deeply cleansing, hydrating, and balancing skin.
Chemical Peel
- Avoid sun exposure and wear SPF diligently for 7–10 days.
- Do not pick, scratch, or exfoliate peeling areas.
- Keep skin hydrated with gentle, soothing products.
- Mild redness, flaking, or sensitivity may occur for several days.
- Perfect for resurfacing, brightening, and smoothing the skin while targeting texture and pigmentation.