Aftercare
The Wellness Hut>Aftercare

Aftercare


Aftercare for Hopi Ear Candle treatment

Thank you for choosing The Wellness Hut for your Hopi Ear Treatment. Here is some aftercare guidance below: * Ear wax/residue may naturally work its way out of the ear over the following 24-48 hours, this is normal. * Do not submerge your head under water for 24 hours after your treatment and try to avoid cold air blowing into your ears. * Do not insert anything, including cotton buds inside your ears. * Drink plenty of water for the rest of the day. * Stay relaxed - avoid stressful activities. * Avoid alcohol and caffeine for at least 12 hours. * Have regular treatments once a month. * Get plenty of rest. * Avoid eating heavy meals following treatments. * Headaches, muscle aches, sleepiness, and increased thirst are all normal in the first 48 hours. If you experience any spots or rashes for more than a week, please consult with your GP.



Aftercare for Red Light Therapy

Thank you so much for trusting The Wellness Hut to look after your skin and wellbeing. To ensure the best results, please follow these aftercare steps: * Your skin may be a little red and warm following your treatment. This will settle. * Your eyes may take a moment to adjust to the light after being around for the red light for your treatment.  What to do after treatment * Drink plenty of fluids * Wash your body gently the evening after treatment. * Avoid sun exposure and ensure to protect your skin * Avoid using any topical products that contain retinoids or alpha-hydroxy acids for at least a week after your treatment unless advised otherwise. Results from LED treatments can vary depending on your individual skin concerns and goals. You may notice immediate improvement in your skin's texture and tone, but more significant results may take several treatments over time. We recommend a series of sessions for best results.


Aftercare for Reiki treatment

Congratulations on taking this time to care for your body and energy! To ensure you get the most out of your Reiki session, here are some aftercare instructions: 1. Hydrate After your Reiki session, your body is releasing toxins and stagnant energy. Drink plenty of water to help flush these out and keep your body hydrated. 2. Rest and Relax Your body and mind may feel deeply relaxed after your session. Honor this by taking it easy for the rest of the day. Avoid strenuous activities and give yourself permission to rest. 3. Listen to Your Body It's normal to feel a range of sensations after your session, including emotional release or physical changes. Pay attention to how you feel, and if needed, continue the relaxation with gentle stretches, a warm bath, or a nap 4. Nourish Yourself Eat light, nutritious meals after your session. Fresh fruits, vegetables, and whole foods will help support the healing process. Avoid heavy, greasy foods or stimulants like caffeine and alcohol, which can disrupt the body's healing. 5. Reflect and Integrate Take some time to reflect on your experience. You may want to journal any thoughts, feelings, or insights that came up during your session. This helps integrate the healing and can provide clarity on any areas of your life that need attention. 6. Continue Energy Work Reiki is just the beginning of your healing journey. You can keep the energy flowing by practicing mindfulness, meditation, or gentle yoga in the days following your session. 7. Schedule Follow-Up Sessions For lasting benefits, consider scheduling regular Reiki sessions. Consistent care helps maintain balance in your body and energy, supporting your overall well-being. 8. Reach Out if You Have Questions If you have any concerns or questions in the days following your session, please don't hesitate to reach out. I am here to support you through your healing journey. Taking care of yourself after your session is just as important as the session itself. By following these aftercare instructions, you'll maximize the benefits and continue to feel the positive effects long after your session. Natasha 💫


Aftercare

Terms and Conditions

© 2025 The Wellness Hut

Powered by Solo