Aftercare

Thank you for choosing The Wellness Hut to help rejuvenate your skin. Here is some aftercare advice following your Facial Cupping Treatment DOs (Recommended Aftercare) 1. Hydrate Well: Drink plenty of water after your session to support lymphatic drainage and toxin removal. 2. Cleanse Gently: Use a mild, non-stripping cleanser if you need to wash your face afterward. 3. Moisturize: Apply a hydrating, nourishing moisturizer or serum (e.g., hyaluronic acid, rosehip oil) to soothe and lock in moisture. 4. Avoid Sun Exposure: Your skin may be more sensitive. Use a broad-spectrum SPF 30+ sunscreen, and avoid direct sun exposure for 24–48 hours. 5. Use Cool Compresses if Needed: If you notice slight redness or warmth, a cool (not cold) compress can calm the skin. ⸻ DON’Ts (Avoid for 24–48 Hours) • No Harsh Skincare Products: Avoid exfoliants (AHAs, BHAs, retinoids), alcohol-based toners, or peels. • No Makeup (If Possible): Give your skin time to breathe and recover post-treatment. • No Heat Exposure: Avoid saunas, steam rooms, or hot showers on the face immediately afterward. • Don’t Repeat Too Soon: Give your skin a few days (typically 3–4) before another session.

Thank you for choosing The Wellness Hut for your Hopi Ear Treatment. Here is some aftercare guidance below: * Ear wax/residue may naturally work its way out of the ear over the following 24-48 hours, this is normal. * Do not submerge your head under water for 24 hours after your treatment and try to avoid cold air blowing into your ears. * Do not insert anything, including cotton buds inside your ears. * Drink plenty of water for the rest of the day. * Stay relaxed - avoid stressful activities. * Avoid alcohol and caffeine for at least 12 hours. * Have regular treatments once a month. * Get plenty of rest. * Avoid eating heavy meals following treatments. * Headaches, muscle aches, sleepiness, and increased thirst are all normal in the first 48 hours. If you experience any spots or rashes for more than a week, please consult with your GP.

Congratulations on your Henna Brow treatment! your brows are looking flawless, and we know you want to keep them that way for as long as possible. that’s why we’ve put together some key tips to help you care for your henna brows and prolong their fresh, beautiful look. 1. Keep the eyebrows dry the first 24-48 hours After your Henna Brow treatment, it’s essential to keep your brows dry for at least 24 hours, and ideally up to 48 hours. This allows the henna to fully absorb into the skin. If your brows get wet too soon, the henna won’t have enough time to bond properly, and the stain will fade faster. Here’s what to avoid in the first few days to keep your brows in top shape: swimming:  Pools, the ocean, or even long baths—water is a no-go for the first few days. To keep your henna stain strong and long-lasting, steer clear of swimming until your brows have fully set. shower: When you shower, try to avoid getting your face wet. You can tilt your head or adjust the showerhead to keep your eyebrows dry. And if you love hot showers, keep in mind that the steam can also affect the henna, causing the stain to fade faster. Sauna or steam room: As tempting as it may be, avoid saunas or steam rooms for a few days after your Henna Brow treatment. The heat and moisture can cause the henna to break down, making it fade faster. Intensive sports: High-intensity workouts or hot yoga that make you sweat a lot should be avoided for 24 hours. Sweating can disrupt the henna and cause it to fade prematurely. And you don't want that! 2. Do not use peels or scrubs after the Henna Brow treatment We know it can be tempting, but don’t reach for that scrub or peel after getting Henna Brows! Exfoliating can strip away the henna stain from your skin, making it fade faster and unevenly. If your brows look a little darker than you expected, don’t try to lighten them with a scrub—this can make the stain patchy and leave your brows looking less natural. Just let the henna fade naturally, which usually takes around 2 weeks. Trust us, it’s worth the wait! 3. Be careful with using facial products Henna Brows last longer on dry skin, so using the right facial products is key to getting the most out of your fresh brows. Avoid cleansing products: Cleansers can be a little too good at their job and rub off the henna stain faster. So, when washing your face, either skip the brow area or gently clean around it to keep the colour intact. Watch out for oil-based products: Oil is your Henna Brows' worst enemy! Oil-based products can break down the henna stain quicker, so it’s best to avoid them. Check the ingredients of your skincare products carefully, and if you have naturally oily skin, just know the tint might not last as long. It’s something to keep in mind if you love Henna Brows. 4. Avoid sunbathing for the first 24 hours after Henna Brows This is one of the most important aftercare tips! Avoid sunbathing for at least 24 hours after your Henna Brow treatment, and here’s why. Exposure to the sun can cause the colour of the henna to change, and no one wants that! So, let your brows chill in the shade for a bit!

Thank you so much for trusting The Wellness Hut to look after your skin and wellbeing. To ensure the best results, please follow these aftercare steps: * Your skin may be a little red and warm following your treatment. This will settle. * Your eyes may take a moment to adjust to the light after being around for the red light for your treatment.  What to do after treatment * Drink plenty of fluids * Wash your body gently the evening after treatment. * Avoid sun exposure and ensure to protect your skin * Avoid using any topical products that contain retinoids or alpha-hydroxy acids for at least a week after your treatment unless advised otherwise. Results from LED treatments can vary depending on your individual skin concerns and goals. You may notice immediate improvement in your skin's texture and tone, but more significant results may take several treatments over time. We recommend a series of sessions for best results.

Congratulations on taking this time to care for your body and energy! To ensure you get the most out of your Reiki session, here are some aftercare instructions: 1. Hydrate After your Reiki session, your body is releasing toxins and stagnant energy. Drink plenty of water to help flush these out and keep your body hydrated. 2. Rest and Relax Your body and mind may feel deeply relaxed after your session. Honor this by taking it easy for the rest of the day. Avoid strenuous activities and give yourself permission to rest. 3. Listen to Your Body It's normal to feel a range of sensations after your session, including emotional release or physical changes. Pay attention to how you feel, and if needed, continue the relaxation with gentle stretches, a warm bath, or a nap 4. Nourish Yourself Eat light, nutritious meals after your session. Fresh fruits, vegetables, and whole foods will help support the healing process. Avoid heavy, greasy foods or stimulants like caffeine and alcohol, which can disrupt the body's healing. 5. Reflect and Integrate Take some time to reflect on your experience. You may want to journal any thoughts, feelings, or insights that came up during your session. This helps integrate the healing and can provide clarity on any areas of your life that need attention. 6. Continue Energy Work Reiki is just the beginning of your healing journey. You can keep the energy flowing by practicing mindfulness, meditation, or gentle yoga in the days following your session. 7. Schedule Follow-Up Sessions For lasting benefits, consider scheduling regular Reiki sessions. Consistent care helps maintain balance in your body and energy, supporting your overall well-being. 8. Reach Out if You Have Questions If you have any concerns or questions in the days following your session, please don't hesitate to reach out. I am here to support you through your healing journey. Taking care of yourself after your session is just as important as the session itself. By following these aftercare instructions, you'll maximize the benefits and continue to feel the positive effects long after your session. Natasha 💫

I hope you enjoyed your Evolve Organic facial here’s some aftercare advice following your treatment 1. Stay Hydrated Drink plenty of water to help flush out toxins and keep your skin hydrated. 2. Use a Gentle Cleanser Stick to mild, non-active cleansers for 24–48 hours post-facial. 3. Moisturise Regularly Apply a hydrating moisturizer to maintain your skin’s moisture barrier. 4. Use Sunscreen Your skin will be more sensitive to the sun after a facial—apply SPF 30+ daily, even indoors. 5. Keep Hands Off Your Face Avoid touching or picking at your skin to prevent breakouts or irritation. 6. Stay Cool Avoid hot showers, steam rooms, and saunas for 24–48 hours. ⸻ 🚫 What to Avoid After a Facial • No Makeup for 24 Hours Let your skin breathe and absorb the benefits of the treatment. • Avoid Active Ingredients Skip retinol, AHAs, BHAs, and exfoliants for at least 48–72 hours. • Don’t Work Out Right After Sweating can irritate freshly treated skin. Wait at least 24 hours. • No Waxing, Threading, or Shaving Wait 48–72 hours to avoid over-sensitising your skin. • Don’t Expose Skin to Direct Sunlight Sun can cause damage or hyperpigmentation on freshly exfoliated skin. ⸻ 🕒 How Long Will the Effects Last? You’ll likely see a glow for 2–3 days, with long-term benefits (like clearer pores or improved texture) showing over a few weeks with consistent care.