Aromatherapy massage is a holistic massage using fragrant essential oils extracted from the flowers, fruits, roots and bark of plants and trees. Aromatherapy can be used emotionally to invigorate, calm, relieve stress and physically to help relieve certain conditions by activating the immune system, increasing circulatory system and lymphatic system, decreasing heart rate and calming the nervous system. Treatments are tailored to suit the individual's requirements using relaxing massage strokes and pressure point techniques.