Aftercare

Thank you for receiving this session. Your body, mind, and energy system have just released and shifted a lot. Whether we worked physically, emotionally, spiritually—or all three—it’s important to give yourself time to land in this new frequency. Here’s how you can support your integration: 💧 Stay hydrated. Your body is processing and detoxing—drink lots of water or herbal tea. 🛁 Rest or take a salt bath. Ground your energy and soothe your nervous system with magnesium or sea salts if you feel called. 📖 Journal anything that came up. If insights, emotions, or memories surfaced, write them down without judgment. 🌙 Be gentle with yourself. You may feel light, tired, emotional, or activated—all responses are normal and valid. 🍯 Nourish yourself. Eat grounding, nourishing foods. Avoid alcohol, intense conversations, or stimulation if possible for the next 24 hours. 💌 Watch for signs. Shifts may continue in dreams, thoughts, emotions, or synchronicities in the days following your session. ✨ If we worked on self-worth, money blocks, or emotional release... You may feel a “void” after letting go of old patterns. That space is sacred. Allow yourself to receive more—love, rest, abundance, and support. Next Steps & Support: If you'd like to continue this healing journey, you can: Book another Rebalance & Release session Commit to a 4-session Rebirth & Realignment journey Or ask me about Massage-Only Memberships if you're looking for consistent body care You're not alone in this. Healing is a journey—not a one-time fix. I'm here if you need guidance or integration support. With so much love, Esme.