Frequent trips to the toilet Runny nose and/or cough Slight rash as the skin rebalances Headache or nausea - this is due to the body detoxing Perspiration - your body is excreting waste and toxins You may find that any conditions you have may flare up temporarily before healing Deep sleep, difficulty sleeping and possible vivid dreams
Immediate Aftercare Drink plenty of water Reduce caffeine intake over next 24-48 hours (includes tea, coffee and fizzy drinks) as this can lead to dehydration Try to avoid or cut down on smoking, alcohol or any strong stimulants for a minimum of 12 hours as this can also lead to dehydration Eat a light meal following your treatment Try to rest, relax and avoid strenuous exercise
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