Aftercare

After your treatment try and take things a little slower than you usually would. You will either feel very calm and relaxed, you may feel full of beans and ready to take on the world or you may feel quite emotional - either way is normal and just allow what ever emotions or feelings rise.

Drink plenty of fluids as this will helps eliminate any unwanted toxins as there will always be an element of lymphatic work within massage.

Have a nice warm shower or bath (with Epsom salts) to ease any further muscle discomfort.

If you do start to ache a little later on or the next day, this is also normal - especially if you have not had a massage for while, or new to massage.