Aftercare

Avoid touching your face unnecessarily to reduce the risk of irritation or introducing bacteria.

Skip makeup for at least 24 hours  to let your skin breathe.

Use a gentle cleanser and a fragrance-free moisturizer.

Apply sunscreen (SPF 30 or higher) if you're going outdoors, as your skin may be more prone to sun damage.

Avoid direct sun exposure for 24–48 hours. Wear a hat if you'll be outside.

Avoid heat and sweating for 24 hours, including hot showers, saunas, steam rooms, and intense exercise.

Stay hydrated by drinking plenty of water and keeping your skin moisturized.

Don't pick or squeeze any blemishes.

Change your pillowcase the night after your facial to help keep bacteria away from freshly treated skin.

Massage Aftercare

• Drink plenty of water throughout the day to stay hydrated.
• Take it easy for the rest of the day if possible. Avoid strenuous exercise for 12–24 hours, especially after a deep tissue massage.
• Expect mild soreness for a day or two, particularly after Fire Cupping. This is normal.
• Use heat or a warm bath if  recommended it to help relax muscles. If you have localized soreness or inflammation, a cold pack for 10–15 minutes may be more helpful.
• Eat a light, nutritious meal to support recovery.
• Continue gentle stretching.
• Avoid alcohol for the rest of the day, as it can contribute to dehydration.
• Listen to your body. If you feel tired, allow yourself time to rest.