Aftercare

Aftercare Advice for Holistic Treatment Thank you for choosing our holistic treatment. To maximize the benefits and ensure your well-being, please follow these general aftercare guidelines: 1. Hydrate: Drink plenty of water to help flush out toxins released during the treatment. 2. Rest: Allow yourself some time to rest and relax. Avoid strenuous activities for the next 24 hours. 3. Diet: Eat light, nutritious meals to support your body’s healing process. Avoid alcohol, caffeine, and heavy, greasy foods. 4. Avoid Stress: Engage in calming activities such as gentle stretching, meditation, or reading. 5. Monitor Your Body: Pay attention to how your body feels. Some soreness or tiredness is normal, but if you experience any severe discomfort, please contact us. 6. Follow-Up: If recommended by your therapist, schedule follow-up treatments to maintain the benefits of the holistic care. Additional or specific aftercare advice will be provided by your therapist at the end of your session. Please adhere to their personalised recommendations to enhance your treatment outcomes